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Six Meals vs Two Meals
The question is are more frequent and smaller meals better for you or are fewer and larger meals better? Six meals vs two meals? Which way to go? You’re probably going to ask, “Doesn’t this depend on your goal? Isn’t it different if you want to lose fat vs to gain weight/muscle?” The…
Staying In The Game
You will be tested all the time!
You are going to be constantly presented with challenges – STAY!
It’s going to feel like it’s all uphill – STAY!Thoughts On Giving
It took me 43 years to figure this out… For 42 years I didn’t understand the concept of Giving. At one point, I centered in the heart and began experiencing that Giving (Contribution) is exactly what makes me feel truly alive…
The 3 Statements Used By People Who Are Stuck!
The 3 statements most often used by people who are stuck… (I used to use these statements myself… and of course, I was stuck – big-time!)
Fasten your belts, ladies, and gents!!
Stop Trying to Believe Something New
“Change your beliefs.” This rarely works. Your brain isn’t stupid. It knows when you’re trying to install a belief you don’t actually hold. Here’s what’s actually happening… Your brain doesn’t see reality. It predicts reality based on priors. It runs a constant mental simulation of what it expects to happen next, and it uses your…
The Waiting Room at 50
You think you’re still preparing because you’re not ready yet. That’s the lie. You’re not preparing. You’re hiding. And your intelligence is giving you sophisticated reasons to stay hidden. Here’s what’s actually happening: Your mind can simulate outcomes so vividly that the simulation feels like action. You run scenarios twenty moves deep. You spot every…
