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What to Eat for Protein
Protein is a compound containing nitrogen, that’s found in plant and animal tissue. When digested, proteins are broken down into amino acids and absorbed into the blood stream. These amino acids are vital for muscle growth and repair. But the question remains, what to eat for protein? Flesh from an animal, bird or fish is…
Boiling Vegetables Diminishes Their Nutritional Value
British researchers found that boiling cruciferous vegetables (broccoli, cabbage, Brussels sprouts, cauliflower) destroys the glucosinolates, contained in them. In the body glucosinolates are converted to isothiocyanates – fighting compounds. Their study showed that stir-frying, microwaving for up to 3 min or steaming for up to 20 min didn’t show significant reduction in the amount of…
Low-carb “Functional” Ice Cream Recipe – Key Lime + Protein
This is what I like doing most. I never get tired of it – take something that’s considered bad for you and turn it into something that you feel great about having – your tongue loves it, and your body thanks you for it. This is a rare combo – I tell you… By the way, that’s why…
Flying with a firearm
I recently started a new blog. My first article there is on the topic of flying with a firearm. Flying with a firearm isn’t as intimidating as I though – and I think as many think – it’s actually rather simple and straightforward. All you have to know is the rules… and of course…
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The 3 Groups of People According to Their Relation to Happiness
There are three kinds of people Genuinely unhappy peopleOvertly happy people – but internally unhappyGenuinely happy people 1 – Genuinely unhappy people Life happens to them. They react to their circumstances. They blame others and life. Nothing wrong with this. It’s a life stage. We’ve all been there for however short or long. 2 –…
Conformity – A Big Factor In Living A Small Life
I’m seeing two ironic trends these days… Most people unconsciously look for all kinds of ways to numb themselves out of their reality so that they don’t have to “know” that they are not living the lives they were meant to