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Don’t Try To Do It All Alone! There’s a Better Way!
It’s the summer of 2016. I’m sitting on my desk, facing the Truth, having to admit that the way I’ve been trying to do it for 42 years is just NOT WORKING.
It’s been quite a journey since then.
How To Make Pea Protein a Complete Vegan Protein Source
Pea protein is a vegan protein from yellow peas. Just like all proteins from legumes pea protein is deficient in one of the essential for humans amino acid – methionine. I use a pea protein that has a PDCAAS (Protein Digestability Corrected Amino Acid Score) of 82% and this is precisely because the methionine is…
Intermediate 3-days-workout Two-day Split Routine
If you have at least three-month experience with novice circuit training routines, then you can pass in to the intermediate level. At this point you should implement split routines in your workout schedule. This two-day split routine is a good one if you started with weights recently or if you can’t devote more then three…
Home Gym Circuit Training Routines
We all know how difficult it might be to make it to the gym after 9 long hours at work. I bet it has happened to you not once or twice. But what do you do when you don’t feel you have the energy to stop by the local gym on your way home? Or…
Why it gets hard before it gets easy
It always gets hard first before it gets easy, especially one you commit to something big! Have you noticed that? Someone decides to lose weight and starts on a program. The first few weeks suck. And the scales don’t move at all… sometimes the scales even go up. Someone decides to go all in financially…
Pumpkin Custard Recipe – Low-carb, Egg Free
Summary:: This is a re-engineered version of a more common Pumpkin Custard Recipe. How is it re-engineered? For starters, there is no sugar added and the custard is made without the use of eggs. Truvia (erythritol + Reb-A) takes the place of sugar and gelatin replaces the eggs. Ingredients: 14 oz. can pureed pumpkin 14…