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Intermediate 3-days/w Three-day Split Routine
This routine might be for you if you practice other physical activities for recreation or competitively. Here you train each muscle group only once a week, thus giving it enough time to recover until the next time you do the same muscle group. Intermediate Three-day Split Routine I might also be for you if you…
The ONE (unexpected) mindset shift that will change your life trajectory today
“If you keep doing what you’ve always done you’ll keep getting the results you’ve always gotten” If you take this statement literally (as I used to) you will get stuck in a loop of repeating more of the same past. This statement, taken literally WILL produce exactly what it is aiming to prevent. First, who…
Fat Loss Supplements – Green Tea
The purpose of the article series “Fat Loss Supplement” is to find and investigate ways to increase fat loss naturally. In the first article of this series I touched on calcium as a fat loss supplement. Today you will read about the similar benefits of green tea. People from Asia and the Middle East have…
Calorie Restriction And Muscle Loss
It is common knowledge among body building circles that calorie restriction causes muscle loss. In other words, if you eat below your maintenance calories you lose muscle mass. Calorie Restriction And Muscle Loss – True or not? I personally am guilty of subscribing to the “calorie restriction makes you waste muscle” notion. I used to eat 6 times…
Defensive Handgun Skills: Combative Pistol 1 taught by Tom Givens
It took me a couple weeks to process what happened and what I learned at the Combative Pistol 1, taught by the legendary Tom Givens. And, frankly, I’m still processing.. In just a few words: this was the best defensive handgun course I’ve attended so far! What I learned – insights: Two absolute rules: 1)…
The first step towards a dramatically improved quality of life
Yesterday, on a coaching call I asked the client what were the main insights and shifts from our coaching so far. She recalled all the mindset shifts and insights that now allowed her to see the world differently. She said at the end that there was one unexpected thing that stood out for her regarding…