Human Psichology

Don’t Ever Miss Opportunities In Life!

ByIvan Nikolov July 10, 2017

Human Psichology

Pumpkin Custard Recipe – Low-carb, Egg Free
ByIvan Nikolov May 12, 2014

Summary:: This is a re-engineered version of a more common Pumpkin Custard Recipe. How is it re-engineered? For starters, there is no sugar added and the custard is made without the use of eggs. Truvia (erythritol + Reb-A) takes the place of sugar and gelatin replaces the eggs. Ingredients: 14 oz. can pureed pumpkin 14…

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Human Psichology

What Is Insulin Resistance?
ByIvan Nikolov November 25, 2008

If you are reading this you need to know exactly what is insulin resistance, so I’m going to spare you the intro words. Here it goes: You have certainly heard about Insulin Resistance, and you might have also heard this other term – Insulin Sensitivity. They both actually mean the same thing. Well, almost. Let me explain. Insulin sensitivity and…

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Human Psichology

Advanced 3-day Split, 4 days Cycle
ByIvan Nikolov October 9, 2008

With this advanced 3-day split you will be training either 5 or 6 days a week. The cycle will be 4 days (you will be completing each body part once every 4 days). The Advanced 3-day Split, 4 days Cycle is for you if you know you recover fast; are not engaged very actively with…

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Human Psichology

Back Exercises
ByIvan Nikolov October 7, 2008

Here is a selection of back exercises: Wide Grip Pullups Lat Pulldown Bent Over Barbell Rows Seated Rows T-Bar Rows One Arm Dumbbell Rows Barbell Shrugs Wide Grip Pullups Works: Lats and middle back How to do it: Hold the overhead bar with your hands wide apart. Start lifting yourself up till your chin passes…

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Human Psichology

Diet Plan – 1995 Calories a Day
ByIvan Nikolov October 10, 2008

Meal plan with calorie cycling… Total daily calories: 1993 calories – average per day Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 263gr. Daily carbohydrate intake: 105 gr. Daily fat intake: 47 gr. High-calorie days… Sunday Daily protein intake: 360gr. Daily carbohydrate intake: 144 gr. Daily fat intake: 64 gr. Meal…

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Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized

Three Thought Experiments That Changed How I See Separation
ByIvan Nikolov November 23, 2025December 7, 2025

I’ve been sitting with a question I can’t shake: what if the separation we feel from others – especially people we’ve hurt or loved – isn’t actually real? Not as some abstract philosophy thing. As something practical. Something that changes how you show up in conflict, in relationships, in everyday life. So I’ve been exploring…

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