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3 important LESSONS my son Constantin taught me in his first 2 weeks of life
If I don’t take care of my own needs first I can’t take care of his needs Patience I am not fully healed – I still tend to react in a way that takes away his inborn Authenticity The first lesson is self-explanatory. If I don’t fill my cup first I can’t help him or…
Charred Meat Carcinogenic?
I am not going to uncover a great secret if I say that athletes (bodybuilders even more) rely more on meat to cover their high needs for proteins. And it’s not a great secret that the most delicious way to cook steak or chicken, or even fish is to grill them. But then the issue…
Lessons and Wisdom from Mission 1000
The incredible treasures I’m taking with me from Mission 1000. If I could go back I would still do it. A few days ago I shared in a post why decided to discontinue Mission 1000 (my commitment to gift one thousand 30-min coaching sessions in 500 days) after having gifted 305 coaching sessions. That post…
Sugar-free Gluten free Protein Cookies Recipe
First, I used to be a natural bodybuilder and although I no longer compete I continue to live a similar to a competitive bodybuilder lifestyle (just without the extremes and the damage they cause). This means I continue to appreciate and seek to enrich whatever foods I personally “process” with good amounts of protein. Second,…
Is Brown Sugar Healthy?
(I rarely watch TV, but…) I was flipping the free local channels the other day and I landed on a cooking show. The lady – a “healthy cook book” author and a TV cooking show host – was demonstrating a “healthy pie recipe”. She was using brown sugar and brown rice syrup in place of…
What Is the Activity that Burns the Most Fat?
Find out what is the activity that burns the most fat – could be performed – and I personally do it – in the gym and outdoors. It’s the activity I’ve been doing since around year 2000. It’s also what ultimately gave my leg muscles the shape that I personally admire..