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How To Make Pea Protein a Complete Vegan Protein Source
Pea protein is a vegan protein from yellow peas. Just like all proteins from legumes pea protein is deficient in one of the essential for humans amino acid – methionine. I use a pea protein that has a PDCAAS (Protein Digestability Corrected Amino Acid Score) of 82% and this is precisely because the methionine is…
Quadriceps Exercises
Here you will find a list of the most used and effective quads exercises: Squats Leg Press Hack Squats Leg Extensions Lunges Dumbbell Step Ups Squats Works: Quadriceps How to do it: Get a wide grip on a bar that is on a rack and step underneath it. Place the bar right in the middle…
Interesterified Fats and Cardiovascular Disease
“Isn’t that something”, you say. As we are just becoming aware of the true harming effects of hydrogenated and partially hydrogenated fats, now there is a new type of fats – interesterified fat – that’s about to replace the trans fats, and it’s not safer at all, compared to trans fats. Two very respected in…
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Why Achievement Feels Empty
Everybody will face this life challenge. Some will step in. Some will stop for fear of the unknown There comes a time in life – usually between 35 and 45 – when an entirely new question arises in the mind: “What is life truly about?” It’s a deeply uncomfortable and unsettling question. This question marks…
Is it better to lift weights or cardio to lose weight?
First and foremost you are not going to lose weight if you are eating more calories than what you burn with the planned fat loss activity – weights, weights plus cardio, or cardio alone. That said, to most effectively lose weight you must do both – weight lifting and cardio exercise. Here is why: If…
New Federal Rules On Snacks Sold in US Schools
Excerpts from this article in PreparedFoods.com with my comments and thoughts: Snacks sold in U.S. schools from next year (July 2014) must be lower in fat, salt and sugar, according to federal rules aimed at giving students more nutritious options and fighting childhood obesity. This has been taking too long. Measures like this should have…