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How to get out of being stuck
You cannot out-action your way out of being stuck and struggling. There are two ways people go when they are struggling: Resignation Forcing their way out What I said at the very top applies to the 2nd category of people. Here’s why “forcing” your way out is probably your default – and only – way…
Abdominal Fat – Why Isn’t it Going Away?
Let me ask you a question. If you wanted to burn the fat, covering your abdominal muscles, what exercises would you do? Possible answers: 1) A huge amount of abdominal exercises; 2) Compound movements and cardio exercise If your answer was number one, you couldn’t be further from the truth! And you know what? You…
How Much Fiber Is In a Tablespoon of Flax Seed Oil
You know, I never asked myself this question before. I’ve always known that oils don’t have fiber at all. But then I also know that flax seed is one of the best sources of fiber that a person can find out there… So, I had to check to see if there is any fiber in…
Meal Plan: 1200 Calories a Day
Meal plan with calorie cycling… Total daily calories: 1200 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 88gr. Daily carbohydrate intake: 128 gr. Daily fat intake: 30 gr. High-calorie days… Sunday Daily protein intake: 121gr. Daily carbohydrate intake: 176 gr. Daily fat intake: 42 gr. Meal Plan Upon waking: 20gr….
How To Read the Nutrition Facts Info on Labels
How to become a wise shopper by the nutrition info on food labels The Nutrition Facts label can be a useful tool in helping design a balanced and healthful diet. Learning how to read and use the nutrition label on most packaged foods can assist people with food allergies, on special diets, interested in cutting…
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Understanding This About Science Changed My Perception of Reality
Science is limited. And slow. There’s a better (and faster) way to know what’s true. In this episode, I explore the limitations of science and the scientific method and challenge common perceptions about truth and objectivity. Topics: Enjoy ? PS. Consider sharing this episode with others, subscribe, and leave a comment. Any of these will…