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How to conduct a female weight training program
Different weight training programs are constantly being published in every fitness magazine these days. They are all created to emphasize certain goals, certain body parts, innovative ideas, etc. However, most of them miss to address one important issue. Precisely they don’t teach you how to conduct a female training program. They don’t explain also the…
When You’ve Chosen To Answer the Call to Step Up and Lead!
Speaking to the hearts of those who – like me – are walking their own path. Speaking to the ones who are determined to live life on their own terms…
Here’s why “wanting” is oftentimes very painful
…and how to want in joy instead of pain and suffering. How often do you want to be somewhere else rather than where you now are? And I don’t mean physically, but rather in the sense of “I’m not okay where I am right now and I want things to be different”. If you are…
What Is X-Rep Training?
Q. Hi Ivan, I came across this training “method” called X-rep training. Are you aware of anything related to it, what the training entails, and whether it is in itself a hyped up form of any particularly circulating means of training such as negative training or static contraction? Your input is definitely very helpful in this. A. X-rep training was originally…
Abdominal Exercises
Scroll down to find some abdominal exercises you might have forgotten about. Crunches Roman Chair Crunches Cable Crunches Reverse Crunches Hanging Reverse Crunches Hanging Leg Raises Machine Crunches Crunches Works: Upper abs How to do it: Lie down on the floor. Place your calves on a bench in front of you. Your hands should be…
Rare Hamburger – Is it Safe to Eat?
Is it safe to eat a hamburger rare or medium-rare? Generally – no, but not impossible to be done… safely. Here is what you need to know. Harmful bacteria lives only on the surface of meat cuts, like steaks. But, when meet is ground, the surface (possibly contaminated) penetrates in the middle, dispersing the potentially illness-causing pathogens…