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- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
The 3-step reality creation formula [this is all of it!]
It took me 50 years to finally understand why we sometimes get what we want, and most of the time – we don’t.
Your limited YOU and your real YOU
Who and what you know as YOU is not who you truly are. Let me explain… You have a body and a mind (don’t lose me here!). Your body was created at conception. That’ your vehicle, your equipment. Think of it as the computer – the hardware. Your mind is a container that was empty…
Meal Plan – 2070 Calories a Day
Meal plan with calorie cycling… Total daily calories: 2071 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 234gr. Daily carbohydrate intake: 142 gr. Daily fat intake: 51 gr. High-calorie days… Sunday Daily protein intake: 320gr. Daily carbohydrate intake: 194 gr. Daily fat intake: 70 gr. Meal Plan – Low-Calorie Days (Monday…
The Waiting Room at 50
You think you’re still preparing because you’re not ready yet. That’s the lie. You’re not preparing. You’re hiding. And your intelligence is giving you sophisticated reasons to stay hidden. Here’s what’s actually happening: Your mind can simulate outcomes so vividly that the simulation feels like action. You run scenarios twenty moves deep. You spot every…
Killing My Own Animal
In my previous post, I talked about Fear of Judgment. In this post, I am going to share with you a different fear that I’ve had since I was a small child.
The Clock That Was Never Yours
There’s a clock running in your head that you didn’t install. It’s telling you that 50 is late, that whatever you haven’t accomplished by now, you probably won’t, that the window is closing. That feeling is real. But the clock it’s measuring against – that clock was never yours. The cultural script that says your…
