Here are several chest exercises you can choose from: Flat Barbell Bench Press Incline Barbell Bench Press Flat Dumbbell Presses Incline Dumbbell Presses Flat Bench Dumbbell Flys Decline Barbell Bench Press Cable Crossover Dips Pec Deck Flys Flat Barbell Bench Press Works: Chest How to do it: Lie down on a flat bench. Your feet…
First of all, the phrase “functional food design” implies that functional foods do not exist in nature and they have to be “designed” or formulated, or processed in some way, which is not exactly accurate. There are plenty of examples of such foods in their natural, unprocessed or wholesome state (different forms of algae come to mind here). On…
Who and what you know as YOU is not who you truly are. Let me explain… You have a body and a mind (don’t lose me here!). Your body was created at conception. That’ your vehicle, your equipment. Think of it as the computer – the hardware. Your mind is a container that was empty…
In part 1 I explained the term “functional food” and also discussed proteins and their inclusion in the design of functional foods. In this article I will discuss carbohydrates (fats in post 3). 2. Carbohydrates – types, health-promoting forms (sources) and quantities in foods There are 5 types of carbohydrates that I am concerned with when formulating…
The most painful part of your life right now probably isn’t the thing that’s actually hurting you. It’s the six words you keep attaching to it: “and it shouldn’t be this way.” That almost invisible add-on is where most of your suffering actually lives. Not in the pain itself – in the resistance to the…
Even most “experts” don’t understand this. If you get this you will have one of the ‘big answers’ about how life works. A mini-masterclass on reality creation Let’s go… 1. All events are both positive and negative From a quantum physics perspective, every event contains all possibilities. Until you as an observer collapse it into…