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Boiling Vegetables Diminishes Their Nutritional Value
British researchers found that boiling cruciferous vegetables (broccoli, cabbage, Brussels sprouts, cauliflower) destroys the glucosinolates, contained in them. In the body glucosinolates are converted to isothiocyanates – fighting compounds. Their study showed that stir-frying, microwaving for up to 3 min or steaming for up to 20 min didn’t show significant reduction in the amount of…
Killing My Own Animal
In my previous post, I talked about Fear of Judgment. In this post, I am going to share with you a different fear that I’ve had since I was a small child.
Meal Plan – 2070 Calories a Day
Meal plan with calorie cycling… Total daily calories: 2071 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 234gr. Daily carbohydrate intake: 142 gr. Daily fat intake: 51 gr. High-calorie days… Sunday Daily protein intake: 320gr. Daily carbohydrate intake: 194 gr. Daily fat intake: 70 gr. Meal Plan – Low-Calorie Days (Monday…
Defensive Handgun Skills: Combative Pistol 1 taught by Tom Givens
It took me a couple weeks to process what happened and what I learned at the Combative Pistol 1, taught by the legendary Tom Givens. And, frankly, I’m still processing.. In just a few words: this was the best defensive handgun course I’ve attended so far! What I learned – insights: Two absolute rules: 1)…