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We Are Fatter Today Than We Were in 2008
This just in. A Gallup survey just came out demonstrating that the rate of obesity is increasing nearly among all age groups, compared to the obesity numbers from 2008. Gallup polled 500K+ individuals to gather this data. The age group that showed the least amount of upward change was the 18-27-year old adults (look at the chart…
Boiling Vegetables Diminishes Their Nutritional Value
British researchers found that boiling cruciferous vegetables (broccoli, cabbage, Brussels sprouts, cauliflower) destroys the glucosinolates, contained in them. In the body glucosinolates are converted to isothiocyanates – fighting compounds. Their study showed that stir-frying, microwaving for up to 3 min or steaming for up to 20 min didn’t show significant reduction in the amount of…
What Is the Activity that Burns the Most Fat?
Find out what is the activity that burns the most fat – could be performed – and I personally do it – in the gym and outdoors. It’s the activity I’ve been doing since around year 2000. It’s also what ultimately gave my leg muscles the shape that I personally admire..
How to break the pattern of repeating the same limited past over and over again
I sincerely believe that the text that follows bears the potential to radically and permanently change your understanding of how Creation works and how life can be designed purposefully and intentionally rather than “followed” reactionally. First, I want to help you understand why most people tend to repeat their past with very little or no…
Calorie Restriction And Muscle Loss
It is common knowledge among body building circles that calorie restriction causes muscle loss. In other words, if you eat below your maintenance calories you lose muscle mass. Calorie Restriction And Muscle Loss – True or not? I personally am guilty of subscribing to the “calorie restriction makes you waste muscle” notion. I used to eat 6 times…
Killing My Own Animal
In my previous post, I talked about Fear of Judgment. In this post, I am going to share with you a different fear that I’ve had since I was a small child.