This is what the brain usually does [and it’s not good]… After you finish reading this sentence, you will never be the same. You are no longer the same person who started reading this text. You already changed. The person who woke up this morning was different from the person who started reading this post….
You think the problem is that your life is messy. It’s not. The problem is that you believe it shouldn’t be. You’ve spent years – maybe decades – trying to fix the chaos. Optimize your schedule. Get more done. Create balance. Find the right system. And every time you get close, something shifts and the…
(There are 3 ways to approach this: 1-overlook it/not read it at all, 2-gloss over it as your mind checks out on every other sentence, and 3-let it penetrate you, take pauses, feel the tension in your mind every time it arises, and come on the other side. If you do 3, you may get…
Have you ever forgotten an opened bag of potato chips in the pantry and by the time you remembered about it the chips were tasting “funny”? It’s because of the oils that the chips had been fried in have gone rancid? How did that happen? Read on… Before I talk about the ways cooking oils…
TALKING MY WALK This is going to be a difficult post for me… because I don’t like making it about me… but I’ll have to in this one… (and then I’ll meditate for a day… or a week)… I am THE BEST in the WORLD in helping people reclaim – AND KEEP long-term – their…
Yes, it seems it exists… I just recently found out about it… and I already ordered a bottle. It’s called Palatinose. The chemical name is Isomaltulose. Palatinose is actually as close as it can get chemically to table sugar – sucrose. The only difference chemically is a little tweak with the bond between glucose and…