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The first step towards a dramatically improved quality of life
Yesterday, on a coaching call I asked the client what were the main insights and shifts from our coaching so far. She recalled all the mindset shifts and insights that now allowed her to see the world differently. She said at the end that there was one unexpected thing that stood out for her regarding…
What Is X-Rep Training?
Q. Hi Ivan, I came across this training “method” called X-rep training. Are you aware of anything related to it, what the training entails, and whether it is in itself a hyped up form of any particularly circulating means of training such as negative training or static contraction? Your input is definitely very helpful in this. A. X-rep training was originally…
This is what self-sabotage is
Chances are good that the thought you are having right now – right NOW – is disempowering you and is moving you farther away from what you want. And you have that kind of thought most of the time every single day. That’s basically what self-sabotage is. What kind of thoughts are these? Any of…
Shoulder Exercises
Choose a shoulder exercise from the ones, listed below: Military Press Dumbbell Overhead Presses Smith Machine Military Press Upright Rows Standing Dumbbell Lateral Raises Standing Bent-over Dumbbell Lateral Raises One Arm Cable Lateral Raises Front Dumbbell Raises Military Press Works: Shoulders How to do it: Get a wide grip on a barbell. The starting position…
What Is the Activity that Burns the Most Fat?
Find out what is the activity that burns the most fat – could be performed – and I personally do it – in the gym and outdoors. It’s the activity I’ve been doing since around year 2000. It’s also what ultimately gave my leg muscles the shape that I personally admire..
5 liberating lessons from a “messy” coach
This happened not more than a few weeks ago… I was out on the streets walking briskly. Not because I was hurrying to get somewhere – but because I was trying to run away from myself. How does one run away from themselves? They don’t because they can’t. It’s impossible, right? The reason I was…