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Biceps Exercises
Check out a few ideas for biceps exercises Standing Barbell Curls Preacher Curls Standing Alternate Dumbbell Curls Incline Dumbbell Curls Concentration Curls Seated Barbell Curls Standing Barbell Curls Works: Biceps How to do it: Stand straight with your feet at shoulder width apart, your knees very slightly bent. Hold the bar slightly wider then shoulder…
Thoughts On Giving
It took me 43 years to figure this out… For 42 years I didn’t understand the concept of Giving. At one point, I centered in the heart and began experiencing that Giving (Contribution) is exactly what makes me feel truly alive…
Good sources of carbohydrates list
Here is my personal list of good sources of carbohydrates. Explanations are below: [vector_icon icon=”thumbs-o-up” size=”13px”] Bananas (but not overly-ripe) [vector_icon icon=”thumbs-o-up” size=”13px”] White rice (but not brown rice) [vector_icon icon=”thumbs-o-up” size=”13px”] Potatoes and sweet potatoes, yams (no skin) [vector_icon icon=”thumbs-o-up” size=”13px”] Taro [vector_icon icon=”thumbs-o-up” size=”13px”] Berries First, all good sources of carbohydrates could be metabolic…
Meal Plan – 2070 Calories a Day
Meal plan with calorie cycling… Total daily calories: 2071 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 234gr. Daily carbohydrate intake: 142 gr. Daily fat intake: 51 gr. High-calorie days… Sunday Daily protein intake: 320gr. Daily carbohydrate intake: 194 gr. Daily fat intake: 70 gr. Meal Plan – Low-Calorie Days (Monday…
The true reason why you were born
Talking to my people… and their biggest fear That they are going to waste their entire life living far below their potential. That was my fear for decades. And all it was causing was strengthening my doubts that maybe I was not meant to express my potential fully in this lifetime. Deep inside there was……
My default setting was “struggle”
None of the following is wrong… Excessive self-doubt Lack of direction, confusion Deteriorating relationships Negative money patterns Lack of fulfillment in life Consistent self-sabotage Again, none of this is wrong. It’s just not useful to live a life that’s afflicted by one or more of the above (usually more than one). The good news is…