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Your Body Already Knows When You Are Inauthentic
Your body keeps score on your authenticity. That’s not a metaphor. There are two kinds of effort. Task-effort builds things – careers, families, purpose projects. It’s focused and productive. Nobody gets anywhere without it. Then there’s identity-effort. The effort of performing a version of yourself. Presenting a curated, more likeable front just to be accepted….
The Two Systems
There’s a signal I’ve been catching in the gym for years. The harder I try to stretch, the more my body resists. Pull harder on the shoulder stretch, the shoulder locks down. Relax, and it opens. It’s not a metaphor. It’s a real mechanism. In physical science it’s called the Central Governor Model. You never…
