I’m learning to share with you a part of me that is still afraid to share and to be “found out about”… The part of me that makes me too human – just like you. Life is tough. Life is the ultimate teacher. And I am a student of life – again… just like you….
Shame and Guilt are the lowest frequencies a human being can experience, lower even than fear and anger. Shame and Guilt are painfully familiar to me as they are to many… maybe to you as well. Shame and Guilt felt almost indistinguishable to me for the longest time. That is until I understood how they…
I used to be all tough and strong. I didn’t realize how weak I was!
Toughness, inner strength have their time and place.
Sometimes, though, the greatest strength can be found in vulnerability and surrender.
Introduction The quest for developing a great and competitive physique through the sport of Natural Bodybuilding can be a tough job but it isn’t impossible. The first thing that comes to the mind of a novice is fear and intimidation. Getting started is possibly the most difficult task. Once you mentally and spiritually prepare yourself…
Here you will find a list of the most used and effective quads exercises: Squats Leg Press Hack Squats Leg Extensions Lunges Dumbbell Step Ups Squats Works: Quadriceps How to do it: Get a wide grip on a bar that is on a rack and step underneath it. Place the bar right in the middle…
“Change your beliefs.” This rarely works. Your brain isn’t stupid. It knows when you’re trying to install a belief you don’t actually hold. Here’s what’s actually happening… Your brain doesn’t see reality. It predicts reality based on priors. It runs a constant mental simulation of what it expects to happen next, and it uses your…