In my last article I wrote about the different dietary protein needs in general. I also expressed that although it is clear who needs baseline protein levels (current RDA), who needs more than that and who needs less, it is still not very clear how to determine the exact needs for each individual. In order…
Like a lot of folks out there, I strive to be healthy and with this I try to do what I know should aid to my “good health” efforts and avoid doing what I think is clearly damaging to my health (and by extension physical performance). I like cooking with cow’s butter and I also…
(There are 3 ways to approach this: 1-overlook it/not read it at all, 2-gloss over it as your mind checks out on every other sentence, and 3-let it penetrate you, take pauses, feel the tension in your mind every time it arises, and come on the other side. If you do 3, you may get…
Having FAITH and leaving yourself to FAITH are two opposites. Having faith is believing beyond certainty that what you want will absolutely happen…
I’ve posted two other low-carb ice cream recipes on this blog before – Key Lime and Rich Chocolate. They were not only low-carb but also “functional“. In other words, they were designed to play the role of a complete meal (I know what you are thinking: “A bowl of ice cream is a complete meal?”)….
There’s a program most people install in their 30s and 40s. They don’t know they’re installing it. They just absorb it – from the people around them, from the culture, from their doctors, from birthday cards, from jokes. The program is called “decline”. Aches are normal. Expecting less is just being realistic. The brutal part?…