Introduction The quest for developing a great and competitive physique through the sport of Natural Bodybuilding can be a tough job but it isn’t impossible. The first thing that comes to the mind of a novice is fear and intimidation. Getting started is possibly the most difficult task. Once you mentally and spiritually prepare yourself…
Scroll down to find some abdominal exercises you might have forgotten about. Crunches Roman Chair Crunches Cable Crunches Reverse Crunches Hanging Reverse Crunches Hanging Leg Raises Machine Crunches Crunches Works: Upper abs How to do it: Lie down on the floor. Place your calves on a bench in front of you. Your hands should be…
You think you wasted your early years. That’s not what happened. While everyone else was sprinting up ladders, you were building three capacities that look like liabilities in the first half of life but become weapons in the second. You weren’t slow. You were loading at high resolution. And high-resolution files take longer to process….
It’s the summer of 2016. I’m sitting on my desk, facing the Truth, having to admit that the way I’ve been trying to do it for 42 years is just NOT WORKING.
It’s been quite a journey since then.
A week ago or so my mentor Ron Lynch asked me a question. The question was: “What do you want?”
I was ready with the answers because I journal every day on what I want. “Easy stuff”, I thought.
I remember about 7 – 8 years ago I used to train in the evening and there was nothing that could make me change my habit. That’s what I thought… I don’t remember exactly but it must have been an evening job that made me re-train myself and start training early in the morning. I…