True story about a man who made a choice to continue to suffer…
About a month ago I spoke with a man who had all the reasons to do absolutely great in life
Besides the good money he was making he was miserable (he still is because that’s what he ultimately chose)…
This video encapsulates my journey from Bulgaria to self-acceptance, highlighting the struggles and realizations that have shaped my life. I was born and raised in Bulgaria, a communist country at the time. I was almost 16 when things began shifting toward democracy—or what looked like democracy in the beginning. However, it was more about the…
How Important It Is To Understand Nutrition If You Want To Be Fit And Healthy I remember in my early years in bodybuilding I read what Dorian Yates (six times Mr. Olympia) once said “I can’t tell you in percentages how important nutrition vs. exercise is. Some say nutrition is 70% of the success in…
In part 1 I wrote about proteins as ingredients in functional food design. In part 2 I touched on carbohydrates in the same role, and this part 3 of the Functional Food Design Rules is dedicated to the third and last macro nutrient – fats or lipids (Greek for “fat”). For a good primer on fats I…
It’s very difficult to look awesome and be fit in your 40’s and 50’s! If you believe that then that’s your truth. If you CHOOSE to believe something else then that’s your truth. And, whatever your truth (your subconscious belief) – that’s your reality, too! Here’s why you might be believing that: – You are…
Researchers at Université de Montréal found something quiet and uncomfortable. The best predictor of whether someone buys a self-improvement book this year is whether they bought one last year. If the books worked, that wouldn’t be true. But it is. And most of us blame ourselves for it. “I haven’t found the right one yet.”…