Chances are good that the thought you are having right now – right NOW – is disempowering you and is moving you farther away from what you want. And you have that kind of thought most of the time every single day. That’s basically what self-sabotage is. What kind of thoughts are these? Any of…
Researchers at Université de Montréal found something quiet and uncomfortable. The best predictor of whether someone buys a self-improvement book this year is whether they bought one last year. If the books worked, that wouldn’t be true. But it is. And most of us blame ourselves for it. “I haven’t found the right one yet.”…
Meal plan with calorie cycling… Total daily calories: 2500 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 184gr. Daily carbohydrate intake: 267 gr. Daily fat intake: 64 gr. High-calorie days… Sunday Daily protein intake: 252gr. Daily carbohydrate intake: 365 gr. Daily fat intake: 87 gr. Meal Plan Upon waking: 20gr….
TALKING MY WALK This is going to be a difficult post for me… because I don’t like making it about me… but I’ll have to in this one… (and then I’ll meditate for a day… or a week)… I am THE BEST in the WORLD in helping people reclaim – AND KEEP long-term – their…
Here are several chest exercises you can choose from: Flat Barbell Bench Press Incline Barbell Bench Press Flat Dumbbell Presses Incline Dumbbell Presses Flat Bench Dumbbell Flys Decline Barbell Bench Press Cable Crossover Dips Pec Deck Flys Flat Barbell Bench Press Works: Chest How to do it: Lie down on a flat bench. Your feet…
You will be tested all the time!
You are going to be constantly presented with challenges – STAY!
It’s going to feel like it’s all uphill – STAY!