Last night I was walking by the sea and something hit me. For years – no… more than a decade – I’ve felt like something was wrong with me. Not just for asking questions like “What’s the meaning of life?” but for not having satisfying answers. Especially for not knowing the Truth with a capital…
You hear about organic food around every corner. You also probably know that organic food is more expensive than conventional or “chemical” food. Yet many people prefer to pay the extra money. Do you know why that is? Why is that organic food is better than chemical food? The answer is below, but first let’s…
I’ve been using different forms of stevia for several years now. I always wondered if stevia is safe in normal and even in higher doses. I did a search in the scientific literature. I went back to 1968 for individual studies and I found compilation studies as well. Before I tell you what I discovered,…
If I don’t take care of my own needs first I can’t take care of his needs Patience I am not fully healed – I still tend to react in a way that takes away his inborn Authenticity The first lesson is self-explanatory. If I don’t fill my cup first I can’t help him or…
I just read an article referencing the Scientific Report of the 2015 Dietary Guidelines Advisory Committee. This report is prepared by a body of distinguished scholars in the arena of nutrition and human health, and it its purpose is to provide suggestions to the US Department of Health and Human Services and the US Department…
How to become a wise shopper by the nutrition info on food labels The Nutrition Facts label can be a useful tool in helping design a balanced and healthful diet. Learning how to read and use the nutrition label on most packaged foods can assist people with food allergies, on special diets, interested in cutting…