By Ivan Nikolov
This is PART 3 of the “Relative Strength benchmark exercises” series. In it, I discuss The Push – the handstand push-up – how to get into an inverted position safely, and how to progress to your first handstand push-up if you can’t do any.
Watch PART 2: Relative Strength – THE PULL
Watch PART 4: Relative Strength – HIP DRIVE
Video: Relative Strength – Hip Drive
Why you can’t do even one pull-up and how to fix it