Video: Relative Strength – The Push

By Ivan Nikolov

This is PART 3 of the “Relative Strength benchmark exercises” series. In it, I discuss The Push – the handstand push-up – how to get into an inverted position safely, and how to progress to your first handstand push-up if you can’t do any.

Watch PART 2: Relative Strength – THE PULL

Watch PART 4: Relative Strength – HIP DRIVE