By Ivan Nikolov
In this video, I talk about the pull-up as one of the three main Relative Strength benchmark exercises. I also explain the ways to progress to your first pull-up if you can’t do any.
Watch PART 1: The 3 benchmark exercises for Relative Strength mastery
Watch PART 3: Relative Strength – THE PUSH
Why you can’t do even one pull-up and how to fix it
Video: Relative Strength – Hip Drive