Video: The 3 benchmark exercises for Relative Strength mastery

By Ivan Nikolov

In this video I’m defining Absolute Strength and Relative Strength and talking about why both are important, and why I even think that Relative Strength is probably more important than Absolute Strength.

I also describe the main moves (exercises) that are used to develop and test both, Absolute and Relative Strength.

Watch PART 2: Relative Strength – THE PULL