Video: Relative Strength – Hip Drive

By Ivan Nikolov

This is the last video of the 4-part video series on Relative Strength and the exercises that we use to test for it – and to develop it in the first place.

In this video, I discuss the hip drive movement, expressed by the one-legged full squat – aka. Pistol Squat.

Watch PART 1: Video: The 3 benchmark exercises for Relative Strength mastery