Fear of Judgment – Airport and Starbucks Challenges

ByIvan Nikolov August 2, 2017

Human Psichology

Do You Need Six Meals A Day To Keep Your Metabolism High?
ByIvan Nikolov October 11, 2013

I have been asked this question of meal frequency many times before. And up until a bit over a year I used to give an entirely different answer than the one I give today. It’s interesting how for so many things in life we tend to make a full circle… But, we wouldn’t usually know…

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Human Psichology | My Personal Evolution | My Story | Personal Philosophy | Self-Mastery

Thoughts On Giving
ByIvan Nikolov October 27, 2017

It took me 43 years to figure this out… For 42 years I didn’t understand the concept of Giving. At one point, I centered in the heart and began experiencing that Giving (Contribution) is exactly what makes me feel truly alive…

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Human Psichology

The “Not enough” Gene
ByIvan Nikolov August 22, 2022

Scientists have finally discovered the gene that’s causing not-enoughness! It took such a long time because the gene itself was feeling not enough and as a result of that, it was really small and not fully expressed. You get that this is a joke, right? I just made it up. There is a point that…

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Human Psichology

Abdominal Exercises
ByIvan Nikolov October 7, 2008

Scroll down to find some abdominal exercises you might have forgotten about. Crunches Roman Chair Crunches Cable Crunches Reverse Crunches Hanging Reverse Crunches Hanging Leg Raises Machine Crunches Crunches Works: Upper abs How to do it: Lie down on the floor. Place your calves on a bench in front of you. Your hands should be…

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My Personal Evolution | Self-Mastery

Priorities Change. The Mission Doesn’t!
ByIvan Nikolov November 6, 2017

Several months ago I had everything.

Now, I have almost nothing.

True story…

Just a few short months ago, I was living a decent life – I had a house, I had an amazing partner in life, I had a motorcycle, I had a car, I was working when I wanted, I had time-freedom…

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Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized

What I Want My Son to Know About Meaning (That My Father Never Told Me)
ByIvan Nikolov November 9, 2025December 7, 2025

My son is three and a half. He’s just starting to figure out how life works. And there’s something I desperately want him to know – something my father never told me, something I didn’t discover until I was 50. This isn’t abstract philosophy. It’s about what carries you through decades of feeling like you’re…

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