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Do you find yourself not acting on something that you feel that your intuition is telling you that you should act upon? I know how it feels like to be frozen by indecision. And, it’s not a good feeling! You feel like you want to move into action but you are afraid.
Diet Plan – 1995 Calories a Day
Meal plan with calorie cycling… Total daily calories: 1993 calories – average per day Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 263gr. Daily carbohydrate intake: 105 gr. Daily fat intake: 47 gr. High-calorie days… Sunday Daily protein intake: 360gr. Daily carbohydrate intake: 144 gr. Daily fat intake: 64 gr. Meal…
Sugar-free Gluten free Protein Cookies Recipe
First, I used to be a natural bodybuilder and although I no longer compete I continue to live a similar to a competitive bodybuilder lifestyle (just without the extremes and the damage they cause). This means I continue to appreciate and seek to enrich whatever foods I personally “process” with good amounts of protein. Second,…
Lower body exercises – beginner to intermediate (HD Video)
[youtube id=”SqNFGFtevEc&list=PLpiVQoJwq0ihSAZAIrkslI1uzHaHu5u1L”] In this video I demonstrate what I consider to be the most important of the basic to intermediate lower body bodyweight exercises. If you haven’t done any sports or you haven’t done sports in a while and you are interested in building a good foundation these are the lower body exercises you should…
The Mindset Of Success
Success is not something that happens to a few lucky people! Success is something that a few extremely determined people make happen!
Foolish Consistency – A Bad Form Of Inauthenticity
Yesterday, I got an email from the assistant of Dan Quiggle to let me know that the podcast episode in which he interviewed me is up…