First of all, the phrase “functional food design” implies that functional foods do not exist in nature and they have to be “designed” or formulated, or processed in some way, which is not exactly accurate. There are plenty of examples of such foods in their natural, unprocessed or wholesome state (different forms of algae come to mind here). On…
Being a natural athlete I’ve always sought to find more ways to increase testosterone levels naturally. The question I’ve always asked myself was what are the variables, which determine how much testosterone is boiavailable. I’ve read articles before, giving some advice on what in my every day life causes my test levels to go up and what…
Everything and anything I can point to is a part of the dream. Everything that can NOT be known is a part of the dream. Everything you can “get” is a part of the dream Everything I say here is a part of the dream. What is “the dream”? What you call your life. Ok….
I spent decades thinking it was my job to make myself happy. I was “trained” that way by society and culture (probably as you have been). The responsibility was exhausting. The guilt for failing at it – almost constant. I wasn’t happy even half the time. And I thought something was fundamentally wrong with me…
[arve url=”httpsss://youtu.be/du69nefiG2M”] In this video I’m defining Absolute Strength and Relative Strength and talking about why both are important, and why I even think that Relative Strength is probably more important than Absolute Strength. I also describe the main moves (exercises) that are used to develop and test both, Absolute and Relative Strength. Watch PART 2: Relative…
Is the bottom a “rock bottom” or is it a “springboard”?
Your attitude toward how you see the bottom – as a rock bottom or as an opportunity to push off and reach new heights will determine how high you reach in your life.
Everyone hits a rock bottom in their life… In fact, multiple times!