You think the AI conversation is about employment… or unemployment),and income… or loss of income. It’s not. Here’s what’s actually happening. Within 5 to 10 years, work will become optional for most people. Universal income or something similar handles survival. Longevity research extends human lifespan to 120 years, possibly more. That means you’re looking at…
In a world of success, celebrities, glitter, NY times best-selling authors, public figures with 100’s of thousands or even millions of followers don’t you find it hard to relate deeply? There are a lot of examples out there of what I think I want (which I unconsciously believe will help me feel the way I…
I have been asked this question of meal frequency many times before. And up until a bit over a year I used to give an entirely different answer than the one I give today. It’s interesting how for so many things in life we tend to make a full circle… But, we wouldn’t usually know…
This is one of the TOUGHEST but also one of the most LIBERATING posts I’ve written so far! I’m breaking a big commitment today. And, I’m replacing it with a PROMISE. 10 months ago I committed to gifting 1000 (yes, one thousand) 30-min pro bono coaching sessions in 500 days. To date, I’ve gifted 305…
Have you experienced guilt or other forms of resistance towards giving yourself permission to take a few hours to do nothing? To just be with your thoughts? To be with yourself? To go in? To meditate? To purposefully and intentionally do nothing? Isn’t taking time to do absolutely nothing just… hard? I don’t know about…
People always ask me in the gym: how long to do cardio for fat burning. It’s a one sentence question but the answer unfortunately can’t be that short. I’d say that knowing how long to do cardio for fat loss comes after you are clear about how much calories you should eat a day in…