Similar Posts
Abdominal Exercises
Scroll down to find some abdominal exercises you might have forgotten about. Crunches Roman Chair Crunches Cable Crunches Reverse Crunches Hanging Reverse Crunches Hanging Leg Raises Machine Crunches Crunches Works: Upper abs How to do it: Lie down on the floor. Place your calves on a bench in front of you. Your hands should be…
Should You Use Nut Oils in Your Diet?
Nut oils provide more flavor – more bang for the buck.. Kinda. But, let’s look at both sides of the coin. (Note: when I talk to nut oils I include seed oils in the same group – like, sunflower, hemp, etc.) The good first. Nut oils are: flavorful cheaper (well, not all of them really) some…
Advanced 4-day Split, 5 days cicle
With this advanced training routine you will be repeating each muscle group once every 5 days (excluding abs). You will be working out either 6 or 5 days a week total. Advanced 4-day Split, 5 days Cycle routine is for you if you like going to the gym almost every day but still need more…
What I (Unapologetically) Stand For
These are the absolutely necessary elements of Life Mastery – the way I see Life Mastery. This is what I advocate. This is what guides my own life.
How Cooking Oil Goes Rancid
Have you ever forgotten an opened bag of potato chips in the pantry and by the time you remembered about it the chips were tasting “funny”? It’s because of the oils that the chips had been fried in have gone rancid? How did that happen? Read on… Before I talk about the ways cooking oils…
- Health & Wellness | How To - Advice | Human Psichology | Important To Know | Personal Philosophy | Physical Competence | Self-Mastery
It’s Impossible to Be Fit in Your 40’s
It’s very difficult to look awesome and be fit in your 40’s and 50’s! If you believe that then that’s your truth. If you CHOOSE to believe something else then that’s your truth. And, whatever your truth (your subconscious belief) – that’s your reality, too! Here’s why you might be believing that: – You are…