[youtube id=”SqNFGFtevEc&list=PLpiVQoJwq0ihSAZAIrkslI1uzHaHu5u1L”] In this video I demonstrate what I consider to be the most important of the basic to intermediate lower body bodyweight exercises. If you haven’t done any sports or you haven’t done sports in a while and you are interested in building a good foundation these are the lower body exercises you should…
Scientists have finally discovered the gene that’s causing not-enoughness! It took such a long time because the gene itself was feeling not enough and as a result of that, it was really small and not fully expressed. You get that this is a joke, right? I just made it up. There is a point that…
Your body keeps score on your authenticity. That’s not a metaphor. There are two kinds of effort. Task-effort builds things – careers, families, purpose projects. It’s focused and productive. Nobody gets anywhere without it. Then there’s identity-effort. The effort of performing a version of yourself. Presenting a curated, more likeable front just to be accepted….
[arve url=”httpsss://youtu.be/2bS6Kqt4fEc”] Man’s Life Mastery Blueprint [Part 3] – Mind Mastery Part 2: Man’s Life Mastery Blueprint – Core Values “Nurture your mind with great thoughts, for you will never go any higher than you think.” – Benjamin Disraeli “Reading is to the mind what exercise is to the body.” Joseph Addison There is no successful…
We have so totally departed from our normal ways of eating – the way we ate several thousand years ago – it is simply beyond belief! At least for those who can recognize that fact… I was watching a cooking show on the TV yesterday. The guy was demonstrating three super quick home deserts (I…
Your goal is to get in top shape. You are serious about your workouts. You eat clean, too. However, no matter what you do or try there are 10 or 20 pounds of fat that are just standing on the way between the body you have now and the body you’ve always wanted. In this…