Similar Posts
My Personal Guiding Principles for Living A Good Life
As we are sending 2017 off, I wanted to share with you my own Personal Guiding Principles for Living A Good Life the Ethical Heart-centered Way.
These principles are what I begin my journaling each morning with. They serve as my compass throughout the day – as a constant guiding constellation.
Foolish Consistency – A Bad Form Of Inauthenticity
Yesterday, I got an email from the assistant of Dan Quiggle to let me know that the podcast episode in which he interviewed me is up…
What to Do To Gain Muscle
Anyone serious about body-building wants to know what to do to gain muscle, lots and lots of muscle. Like any construction job, you need lots of energy to build muscle. The construction industry gets it from oil and electricity. Your body gets it from a balanced diet. You actually need more calories than you burn…
New Questions and Answers forum on IvanNikolov.com
Do you have a health, wellness, training or diet and nutrition-related question? If yes, now you can ask me directly here on my website. For the longest time I’ve been getting questions sent to me via the Contact form on my website. There is nothing wrong with this – always glad if I could help…
Functional Food Design Rules – part 1
First of all, the phrase “functional food design” implies that functional foods do not exist in nature and they have to be “designed” or formulated, or processed in some way, which is not exactly accurate. There are plenty of examples of such foods in their natural, unprocessed or wholesome state (different forms of algae come to mind here). On…
Low-carb “Functional” Ice Cream Recipe – Key Lime + Protein
This is what I like doing most. I never get tired of it – take something that’s considered bad for you and turn it into something that you feel great about having – your tongue loves it, and your body thanks you for it. This is a rare combo – I tell you… By the way, that’s why…