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Resistant Starch
In this article I will make an attempt to present what is available as knowledge about resistant starch – a topic that is still little known about. Scientists have been studying resistant starch for over 20 years now but there is still need for more precise methods of research to bring a lot more knowledge…
An Essay on Re-membering, Individual Freedom, and Sovereignty
This is a reply to someone’s video where they opened up for the first time about their abilities to “see” beyond the 5 physical senses, and asking for advice on how to be open about that and fully owning their gifts without being judged by society… without being labeled as a “witch”.
Intermittent fasting review just published
I was hinted about this work on Intermittent Fasting (IF) by Martin Berkhan over at Leangains.com. It’s a thorough systemic review of possibly all that we know about Intermittent fasting and how it works in animals and, to a lesser degree, in men (that’s understandable – lab animals live two years, humans quite a bit…
Functional Food Design Rules – part 2
In part 1 I explained the term “functional food” and also discussed proteins and their inclusion in the design of functional foods. In this article I will discuss carbohydrates (fats in post 3). 2. Carbohydrates – types, health-promoting forms (sources) and quantities in foods There are 5 types of carbohydrates that I am concerned with when formulating…
My default setting was “struggle”
None of the following is wrong… Excessive self-doubt Lack of direction, confusion Deteriorating relationships Negative money patterns Lack of fulfillment in life Consistent self-sabotage Again, none of this is wrong. It’s just not useful to live a life that’s afflicted by one or more of the above (usually more than one). The good news is…
Is Brown Sugar Healthy?
(I rarely watch TV, but…) I was flipping the free local channels the other day and I landed on a cooking show. The lady – a “healthy cook book” author and a TV cooking show host – was demonstrating a “healthy pie recipe”. She was using brown sugar and brown rice syrup in place of…