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Being a Generalist is Your Greatest Asset After 40
You think you wasted 30 years by not picking one thing and mastering it. You didn’t. You were building a neural network of perspective while everyone else was building a single node. They went deep. You went wide. And now, in your 40s or 50s, you’re realizing the specialists around you can execute within their…
The Six Words Causing Most of Your Suffering
The most painful part of your life right now probably isn’t the thing that’s actually hurting you. It’s the six words you keep attaching to it: “and it shouldn’t be this way.” That almost invisible add-on is where most of your suffering actually lives. Not in the pain itself – in the resistance to the…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
Understanding This About Science Changed My Perception of Reality
Science is limited. And slow. There’s a better (and faster) way to know what’s true. In this episode, I explore the limitations of science and the scientific method and challenge common perceptions about truth and objectivity. Topics: Enjoy ? PS. Consider sharing this episode with others, subscribe, and leave a comment. Any of these will…
Chest Exercises
Here are several chest exercises you can choose from: Flat Barbell Bench Press Incline Barbell Bench Press Flat Dumbbell Presses Incline Dumbbell Presses Flat Bench Dumbbell Flys Decline Barbell Bench Press Cable Crossover Dips Pec Deck Flys Flat Barbell Bench Press Works: Chest How to do it: Lie down on a flat bench. Your feet…
It’s Not A Rock Bottom. It’s A Springboard
Is the bottom a “rock bottom” or is it a “springboard”?
Your attitude toward how you see the bottom – as a rock bottom or as an opportunity to push off and reach new heights will determine how high you reach in your life.
Everyone hits a rock bottom in their life… In fact, multiple times!
My Diet for Musclemania Universe’08
Week 8 to day 13 prior to my contest Monday through Saturday – Low carb days Wake up: 25 g complex carbs; 20 g protein 5 g complex amino acids Meal 1: 25 g complex carbs; 40 g protein; 5 g fat 5 g complex amino acids Meal 2: 25 g complex carbs; 40 g…
