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Staying In The Game
You will be tested all the time!
You are going to be constantly presented with challenges – STAY!
It’s going to feel like it’s all uphill – STAY!High Intensity Interval Training and Natural Bodybuilding
It was about six or seven years a go when I first read about High Intensity Interval Training (HIIT for short). Being a natural bodybuilder I immediately new this is something that I should be doing. I gave it a try and since then I haven’t performed a single conventional regular cardio workout. So, what…
This is exactly why you want to be different
A reminder about how deeply affected we are by the fear of rejection, the fear of not being accepted… I recently had a coaching conversation with an amazing individual. She said, “If I am different then they’ll judge me for being different, for not being like them.” I said that’s exactly why you want to…
My first 1911 pistol break-in
Alright. I know it’s not typical for me to post about anything else but health and fitness related topics, but the topic of self-defense is something that I’m interested about and, naturally, want to learn more about. And, as I already mentioned in my previous post, I am not going to restrict myself to mainly…
Novice Workout Level Three
You can give this novice routine a try only if you have at least 10 – 12 weeks experience with weights under your belt. How often you should do it: 3 times per week Duration of a session: 1 – 1.15 hour What weights to use: Last rep should feel difficult but don’t go to failure. If it…
How to get out of being stuck
You cannot out-action your way out of being stuck and struggling. There are two ways people go when they are struggling: Resignation Forcing their way out What I said at the very top applies to the 2nd category of people. Here’s why “forcing” your way out is probably your default – and only – way…