I just finished reading the book Good Calories Bad Calories by Gary Taubes. I was taking some notes during my reading it – notes about things that struck as stuff that should have been known by the general population but it is not. Here is what we know so far: Exercise does not help weight…
Find out what is the activity that burns the most fat – could be performed – and I personally do it – in the gym and outdoors. It’s the activity I’ve been doing since around year 2000. It’s also what ultimately gave my leg muscles the shape that I personally admire..
[arve url=”httpsss://youtu.be/2bS6Kqt4fEc”] Man’s Life Mastery Blueprint [Part 3] – Mind Mastery Part 2: Man’s Life Mastery Blueprint – Core Values “Nurture your mind with great thoughts, for you will never go any higher than you think.” – Benjamin Disraeli “Reading is to the mind what exercise is to the body.” Joseph Addison There is no successful…
You think the problem is that your life is messy. It’s not. The problem is that you believe it shouldn’t be. You’ve spent years – maybe decades – trying to fix the chaos. Optimize your schedule. Get more done. Create balance. Find the right system. And every time you get close, something shifts and the…
“Humility” has a certain somewhat negative stigma in contemporary society. In the mind of a person, it is usually linked to vulnerability and/or weakness. The following are merely my own thoughts on this subject and they do not obligate any other person in any way. Just my thoughts now – in this very moment. Humility…
This is one of the TOUGHEST but also one of the most LIBERATING posts I’ve written so far! I’m breaking a big commitment today. And, I’m replacing it with a PROMISE. 10 months ago I committed to gifting 1000 (yes, one thousand) 30-min pro bono coaching sessions in 500 days. To date, I’ve gifted 305…