Similar Posts
You have never done anything wrong – ever!
If you really get what I’m about to share with you – and if you let it in – you’ll never be the same! I know this is a bold statement to make… but you be the judge at the end. You tell me! Today I had a beautiful connection call with another coach. We…
How To Caculate Bodyfat With Tape Measure
Knowing your body fat percentage helps you in a lot of aspects. Most importantly that’s how you find out to which group you belong – lean, average, overweight or obese. It helps you craft a more precise daily calorie intake, so that for example if you fall in the category of average people, but you…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
A logical argument: The human body is more “energy” than a “body”
(This will trigger the hardcore materialist) Please feel free to poke holes in my argument. 1 – Humans, like everything else, are made of atoms. 2 – If the nucleus of an atom is the size of a soccer ball, the closest electron is 6 miles (10 km) away. 3 – The electron itself is…
Back Exercises
Here is a selection of back exercises: Wide Grip Pullups Lat Pulldown Bent Over Barbell Rows Seated Rows T-Bar Rows One Arm Dumbbell Rows Barbell Shrugs Wide Grip Pullups Works: Lats and middle back How to do it: Hold the overhead bar with your hands wide apart. Start lifting yourself up till your chin passes…
Afraid to be yourself? (Un)done
The most common problem people have is they live in chronic existential distress. The biggest reason for that is people don’t dare to be themselves. And, how that looks like in everyday life is… Hiding, censoring yourself, muting yourself People pleasing Perfectionism Downplaying everything Not having clear boundaries or allowing your boundaries to be violated…
The biggest work in your lifetime
If you are in the role of powerfully influencing others (a coach, mentor, guide, intuitive)… The biggest work in your lifetime will be to learn to TAME YOUR EGO. It will be to learn to… Not interrupt others as they speak – and be fully complete and enough. Listen in full presence – and be…