httpsss://www.youtube.com/watch?v=ZXcccE1lIUM
Watch my newest video of me making an attempt at front lever + back lever in one go. It took me about 2 months to finally be able to do front lever, but another month in addition to that to get to the point where I could do the back lever, too.
Front lever requires strong back muscles (not abs, believe it or not), but back lever requires even more strength development in the back muscles. Of course these are major core exercises and the back extenders (although playing a major role) are far not the only muscles involved. It’s a concerted effort of all core muscles working together.
One Response
Wow! That’s unbelievable!