My Personal Evolution

The qualities of a good Coach

ByIvan Nikolov August 3, 2019

My Personal Evolution

On People-pleasing, Perfectionism and Social Anxiety
ByIvan Nikolov January 22, 2022

People-pleasing, Perfectionism, Social Anxiety – they have the same roots. Not only that, but they are all self-protective adaptations to an early threat of survival. I have been afflicted with all of them myself. And, a big part of my journey was to deal with them. Deal with them how? By accepting them as a…

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Human Psichology | Important To Know | My Personal Evolution | Personal Philosophy | Self-Mastery

The 3 Statements Used By People Who Are Stuck!
ByIvan Nikolov October 16, 2017

The 3 statements most often used by people who are stuck… (I used to use these statements myself… and of course, I was stuck – big-time!)

Fasten your belts, ladies, and gents!!

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Human Psichology | My Personal Evolution | Self-Mastery

You have never done anything wrong – ever!
ByIvan Nikolov September 21, 2022

If you really get what I’m about to share with you – and if you let it in – you’ll never be the same! I know this is a bold statement to make… but you be the judge at the end. You tell me! Today I had a beautiful connection call with another coach. We…

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Human Psichology | Important To Know | My Personal Evolution | Self-Mastery

I’ve messed up in my relationship
ByIvan Nikolov December 16, 2022

I’ve messed up in my relationship more times than I want to admit (but here it is..) All my mess-ups came largely because of the following two reasons (and I would argue that most men are afflicted by both): Here’s a great analogy of how the first affliction works: If we throw a pebble into…

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My Personal Evolution | Videos

Front lever to pullover variations – bodyweight core training (VIDEO)
ByIvan Nikolov August 1, 2014

Another video.. This time it’s one of my favorites – front lever, and an oldie one – the pullover. These two make a great combo. I used somewhat different settings to demonstrate the front lever-to-pullover combo – and I had a lot of fun! I hope you will, too, while watching the video… httpsss://www.youtube.com/watch?v=L2mBMw0Oy5c

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Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized

Three Thought Experiments That Changed How I See Separation
ByIvan Nikolov November 23, 2025December 7, 2025

I’ve been sitting with a question I can’t shake: what if the separation we feel from others – especially people we’ve hurt or loved – isn’t actually real? Not as some abstract philosophy thing. As something practical. Something that changes how you show up in conflict, in relationships, in everyday life. So I’ve been exploring…

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