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This one time when my mind gave up but my soul didn’t
Logically, it didn’t make sense to fight. But, as I will much later learn, logic isn’t a reliable guide in the Infinite Field of possibilities (read the quantum field). Growing up in a communist country, going to America was only what you saw on TV — or dreamt about. But it would never happen to…
If you still don’t know your purpose
Let’s make things easy… What’s your purpose in life? What’s the highest purpose in every-single-person’s life? I just had a mastermind call with soulmates. And this came up in the call. And it asked to be spoken about. Revisited again. Contemplated in later quiet hours (which is where this text is originating). Powerful questions that…
Weighted Chinese Push ups – VIDEO
I’ve been really trying with the core exercises lately. This one I originally saw on Youtube and didn’t even know that they call it Chinese Push ups. I asked my help to put a 10 lbs plate on my back and went for 10 reps. httpsss://www.youtube.com/watch?v=CKE99F_V8Eo
Afraid to be yourself? (Un)done
The most common problem people have is they live in chronic existential distress. The biggest reason for that is people don’t dare to be themselves. And, how that looks like in everyday life is… Hiding, censoring yourself, muting yourself People pleasing Perfectionism Downplaying everything Not having clear boundaries or allowing your boundaries to be violated…
Extended Single-arm Push-up Stand
I think they call it “progressive training” or “progressive calisthenics”. And I think this below is a part of it… About a month and a half ago my workouts changed significantly -from traditional weights workouts to workouts where I use mainly the weight of my own body and in some exercises – additional weight attached to my. I…
Intermittent Fasting Experiment
More updates on my progress with Intermittent Fasting here. – – – Just recently, following the Wholehealthsource blog I found myself onto another blog (don’t remember) and the from there on a couple of blogs (Rippedbody and Leangains) that discussed Intermittent Fasting (IF). Then I remembered one of my two employees from the time I had Viitals asked me whether I’ve…