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Time Sensitive
TIME SENSITIVE (June 12, 2018)Gents, I’ve put together an Ultra-high efficiency 8-week fat loss/natural functional movement program where I dumped everything I’d learned over the last 29 years about getting into AND staying in top shape while living a totally normal life.I think I’ve finally cracked the code.This is my masterpiece!I’ve made all the mistakes…
It’s not about fitness and bodybuilding anymore
This is mainly a note to myself (you don’t really have to read it), and to a lesser degree it is an explanation, if anyone should care, about changes that will incur on this website starting today… – – – Since I’ve had my own website – going on 12 years now – I’ve always…
The BIG 5 of allowing things to happen almost effortlessly
I was thinking today about the times in my life when I wanted something substantial, or I had a big goal, and it happened almost effortlessly. The times when things happened this effortless way are far less in my life than the times when… things I wanted didn’t happen, or things I wanted did happen,…
Weighed Dragon Flag Core Exercise- VIDEO
The “dragon flag” is an exercise I’ve been working on for several years – on and off. I’ve picked up on it lately, as a way of strengthening my core muscles. I used to do it with no weights (and be happy about my accomplishments [smile]) and later on I started adding weights. My best weight was a medicine…
If you still don’t know your purpose
Let’s make things easy… What’s your purpose in life? What’s the highest purpose in every-single-person’s life? I just had a mastermind call with soulmates. And this came up in the call. And it asked to be spoken about. Revisited again. Contemplated in later quiet hours (which is where this text is originating). Powerful questions that…
Afraid to be yourself? (Un)done
The most common problem people have is they live in chronic existential distress. The biggest reason for that is people don’t dare to be themselves. And, how that looks like in everyday life is… Hiding, censoring yourself, muting yourself People pleasing Perfectionism Downplaying everything Not having clear boundaries or allowing your boundaries to be violated…