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Intermittent fasting – long term? Or not.
I don’t know yet. I will explain. But before I do here are two snapshots (selfies I guess) that I took about an hour ago. These are taken at noon before my first meal for the day and after I’ve just come back from a 3-mile run, preceded by a few sets of pull-ups and…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
The 3 Essential Steps to Get Unstuck and Unlock Your Potential After 30
In this episode, Ivan starts with his personal journey of struggling to achieve his dreams and desires, and his discovery of a new approach to manifesting his goals. Ivan shares his realization that the traditional approach of setting a conscious vision, creating an action plan, and taking massive action is often ineffective. The reason is…
The Source Of People-Pleasing
Many people will spend their entire lives knowing that they are people-pleasers and inauthentic (disconnected from their core) while also doing what they can to avoid confronting that knowing. Being a people-pleaser is not shameful. It’s literally a survival strategy. It usually is a result of caregivers who instead of a sense of security instilled…
Mission 1K: 1,000 Complimentary Coaching Sessions in 500 Days
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“This can’t happen to me!”… Until it does! The OODA loop and how to be prepared!
This happened when I was 19. I have never talked about it before.. 4am – early morning. I was walking back home with a friend after a night out. The area was quiet. We were walking on the street lane, not on the side walk. We felt that walking in the middle of the street…