Success is not something that happens to a few lucky people! Success is something that a few extremely determined people make happen!
What is the best sweetener… when you absolutely must use one? So, you want to be healthy and lean and fit.. but once in a while you want to sweeten your oatmeal with something… and you always reach for that little bright colored package of.. 0-Calorie artificial sweetener.. You’re thinking, “It’s not going to affect…
You think the problem is that your life is messy. It’s not. The problem is that you believe it shouldn’t be. You’ve spent years – maybe decades – trying to fix the chaos. Optimize your schedule. Get more done. Create balance. Find the right system. And every time you get close, something shifts and the…
Being closely involved in the sports nutrition industry (as a manager at the Vitamin Shoppe store) I often get asked one question: “What is a good whey protein?” Unfortunately, although the question can be really simple, the answer isn’t. When I’m at the store I usually don’t go into the deepest detail, but here in…
I think they call it “progressive training” or “progressive calisthenics”. And I think this below is a part of it… About a month and a half ago my workouts changed significantly -from traditional weights workouts to workouts where I use mainly the weight of my own body and in some exercises – additional weight attached to my. I…