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- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
It’s All a Part of the Dream
Everything and anything I can point to is a part of the dream. Everything that can NOT be known is a part of the dream. Everything you can “get” is a part of the dream Everything I say here is a part of the dream. What is “the dream”? What you call your life. Ok….
Do Crunches Burn Stomach Fat?
I get this question so often in one form or another.. It’s interesting how confused and mislead most folks are about the way fat is used for fuel (burnt).. Let’s get this straight once and forever. Crunches DO NOT burn fat from the stomach – at least not directly. They may in an indirect way, but so…
Methods for calculating total daily protein intake
In my last article I wrote about the different dietary protein needs in general. I also expressed that although it is clear who needs baseline protein levels (current RDA), who needs more than that and who needs less, it is still not very clear how to determine the exact needs for each individual. In order…
I stopped having problems 2 years ago
How I stopped having problems 2 years ago. And I haven’t had a problem since. Here’s what happened… If you get this you’ll never have another problem either. I’m serious. A mentor gave me a lightbulb moment: “A problem is a perspective, not a thing.” A problem doesn’t exist outside of someone who “has it”….
How to handle a NO
One of the biggest fears is the fear of getting a NO. Getting a NO feels like rejection. It feels like another piece of evidence that “I’m not good enough”. The irony is that pretty much our entire lives are made of NOs. It’s the nature of life. If the energy (thoughts, feelings) around getting…