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It’s time to stop making yourself small!
It’s time to stop making yourself small! It’s time to take up the space you deserve! Making yourself small, trying to squeeze your unlimited Essence inside the box of a scared and hurt version of your unlimited self – that’s heavy… That’s very high pressure! I know how heavy that is because I personally felt…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
A logical argument: The human body is more “energy” than a “body”
(This will trigger the hardcore materialist) Please feel free to poke holes in my argument. 1 – Humans, like everything else, are made of atoms. 2 – If the nucleus of an atom is the size of a soccer ball, the closest electron is 6 miles (10 km) away. 3 – The electron itself is…
3 important LESSONS my son Constantin taught me in his first 2 weeks of life
If I don’t take care of my own needs first I can’t take care of his needs Patience I am not fully healed – I still tend to react in a way that takes away his inborn Authenticity The first lesson is self-explanatory. If I don’t fill my cup first I can’t help him or…
Why The Same Foods Sometimes Have Different Glycemic Indexes?
It is a well-known fact nowadays that carbohydrate-rich foods are one of the main reasons for the disease of modern man, as far as diet is concerned. The main measure we were (and still are) concerned with was the accuteness and the level of peaking of the hormone insulin after consumption of a carbohydrate-rich meal….
It’s ok for you to be you
It’s ok to have needs. It’s ok to set healthy boundaries. It’s ok to mess up and make mistakes. It’s ok to not be liked by others. It’s ok for others to feel challenged around you. It’s ok if others feel you’ll be more successful than them and for them to want to “protect you”…
Meal Plan: 1200 Calories a Day
Meal plan with calorie cycling… Total daily calories: 1200 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 88gr. Daily carbohydrate intake: 128 gr. Daily fat intake: 30 gr. High-calorie days… Sunday Daily protein intake: 121gr. Daily carbohydrate intake: 176 gr. Daily fat intake: 42 gr. Meal Plan Upon waking: 20gr….