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I Want To Lose Muscle Mass!!!
No kidding.. I really want to lose some muscle mass.. You’re probably going, “You’re nuts!” Let me explain.. The other day, just as I was leaving the gym, I got into a conversation with one of the staff girls there. She is a long-time athlete herself and quite extreme and dedicated at that. She had been…
Dietary Protein Denaturation and Digestion
Have you every wondered why we cook eggs and meat? Or what is the difference between denatured whey protein and undenatured (native)? I have. Especially about the whey protein – denatured vs. native. I wanted to find some answers for myself and to also put together a nice article that (hopefully) sheds some light as…
Defensive Handgun Skills: Defensive Pistol 2, Force-on-Force, Low light shooting
This past weekend I attended a 13-hour course at KRTraining, which was comprised of three separate defensive pistol skills courses: Defensive Pistol Skills 2, Advanced Training 2: Force-on-Force, Advanced Training 1A: Low light shooting. For this day of courses I used my new Ruger LC9s Pro sub-compact pistol. I have to say that out of…
Abdominal Exercises
Scroll down to find some abdominal exercises you might have forgotten about. Crunches Roman Chair Crunches Cable Crunches Reverse Crunches Hanging Reverse Crunches Hanging Leg Raises Machine Crunches Crunches Works: Upper abs How to do it: Lie down on the floor. Place your calves on a bench in front of you. Your hands should be…
My first 1911 pistol break-in
Alright. I know it’s not typical for me to post about anything else but health and fitness related topics, but the topic of self-defense is something that I’m interested about and, naturally, want to learn more about. And, as I already mentioned in my previous post, I am not going to restrict myself to mainly…