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Video: Relative Strength – Hip Drive
[arve url=”httpsss://youtu.be/_oUR5o2AWNQ”] This is the last video of the 4-part video series on Relative Strength and the exercises that we use to test for it – and to develop it in the first place. In this video, I discuss the hip drive movement, expressed by the one-legged full squat – aka. Pistol Squat. Watch PART…
Conformity – A Big Factor In Living A Small Life
I’m seeing two ironic trends these days… Most people unconsciously look for all kinds of ways to numb themselves out of their reality so that they don’t have to “know” that they are not living the lives they were meant to
Methods for calculating total daily protein intake
In my last article I wrote about the different dietary protein needs in general. I also expressed that although it is clear who needs baseline protein levels (current RDA), who needs more than that and who needs less, it is still not very clear how to determine the exact needs for each individual. In order…
Calorie Restriction And Muscle Loss
It is common knowledge among body building circles that calorie restriction causes muscle loss. In other words, if you eat below your maintenance calories you lose muscle mass. Calorie Restriction And Muscle Loss – True or not? I personally am guilty of subscribing to the “calorie restriction makes you waste muscle” notion. I used to eat 6 times…
It’s not about fitness and bodybuilding anymore
This is mainly a note to myself (you don’t really have to read it), and to a lesser degree it is an explanation, if anyone should care, about changes that will incur on this website starting today… – – – Since I’ve had my own website – going on 12 years now – I’ve always…
Does Rye Bread Have Gluten?
Although I am not personally gluten sensitive beyond the normal sensitivity of all humans to gluten, a storage protein in the Triticeae grasses family, to which wheat and rye cereal grains belong, I do my best to avoid foods, containing these proteins. I’ve operated a dedicated gluten-free bakery for 3 years. During that time, of course,…