You think you wasted 30 years by not picking one thing and mastering it. You didn’t. You were building a neural network of perspective while everyone else was building a single node. They went deep. You went wide. And now, in your 40s or 50s, you’re realizing the specialists around you can execute within their…
Choose a shoulder exercise from the ones, listed below: Military Press Dumbbell Overhead Presses Smith Machine Military Press Upright Rows Standing Dumbbell Lateral Raises Standing Bent-over Dumbbell Lateral Raises One Arm Cable Lateral Raises Front Dumbbell Raises Military Press Works: Shoulders How to do it: Get a wide grip on a barbell. The starting position…
When you went to bed last night, the plan was to go to the gym the next day morning. What happened when you woke up this morning? Why are you still at home? Do you feel worn out? No energy? No desire for resistance training or cardio? Thinking about physical work makes you feel even…
I want to ask you a question. Who are you? Really… who are you? When you answer this question, which version of you is this question describing – the version of you that you know deep inside that you are or the version of you that you want others to see?
Everything and anything I can point to is a part of the dream. Everything that can NOT be known is a part of the dream. Everything you can “get” is a part of the dream Everything I say here is a part of the dream. What is “the dream”? What you call your life. Ok….
[arve url=”httpsss://youtu.be/du69nefiG2M”] In this video I’m defining Absolute Strength and Relative Strength and talking about why both are important, and why I even think that Relative Strength is probably more important than Absolute Strength. I also describe the main moves (exercises) that are used to develop and test both, Absolute and Relative Strength. Watch PART 2: Relative…