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I just finished reading the book Good Calories Bad Calories by Gary Taubes. I was taking some notes during my reading it – notes about things that struck as stuff that should have been known by the general population but it is not. Here is what we know so far: Exercise does not help weight…
Don’t Ever Miss Opportunities In Life!
Life rewards those who are not afraid of failure! Failure will never stop them from trying. They will not miss opportunity because of fear of failure of fear of judgment.
Time Sensitive
TIME SENSITIVE (June 12, 2018)Gents, I’ve put together an Ultra-high efficiency 8-week fat loss/natural functional movement program where I dumped everything I’d learned over the last 29 years about getting into AND staying in top shape while living a totally normal life.I think I’ve finally cracked the code.This is my masterpiece!I’ve made all the mistakes…
Novice Workout Level Three
You can give this novice routine a try only if you have at least 10 – 12 weeks experience with weights under your belt. How often you should do it: 3 times per week Duration of a session: 1 – 1.15 hour What weights to use: Last rep should feel difficult but don’t go to failure. If it…
You forgot how to hear this voice
When I was in my teens and twenties I wanted to be powerful. I wanted to be famous. I wanted to have a lot of money. The closest I got to fame (if one could call it that) was during my bodybuilding career. But I didn’t feel powerful. I didn’t have lots of money. And,…
Video: My workout [Sept. 2016]: Part 3 of 4 – RELATIVE STRENGTH
[youtube id=”FJjWmoekdNU”] In this third installment of “My workout” video series, I talk about and demonstrate Relative strength training. “Relative strength” is a strength training that’s relative to your own body weight – in other words, it’s bodyweight training aka. calisthenics. I do insert a little weight here and there and that’s to challenge myself…