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- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
Your mental reality creates your physical reality
A few examples of how people “believe” reality works: The right way of thinking about reality (and taking full responsibility for it) looks more like… Truth: Trying to change your physical world without changing your inner world first: So why are we still stubbornly trying to do it this way? Well, what do you think?…
Quadriceps Exercises
Here you will find a list of the most used and effective quads exercises: Squats Leg Press Hack Squats Leg Extensions Lunges Dumbbell Step Ups Squats Works: Quadriceps How to do it: Get a wide grip on a bar that is on a rack and step underneath it. Place the bar right in the middle…
Novice Workout Level Three
You can give this novice routine a try only if you have at least 10 – 12 weeks experience with weights under your belt. How often you should do it: 3 times per week Duration of a session: 1 – 1.15 hour What weights to use: Last rep should feel difficult but don’t go to failure. If it…
Defensive Handgun Skills: Basic pistol 2
This past weekend I took the Basic Pistol 2 course at the Austin area-based KR Training school. It was a 4-hour course with roughly one hours of class room material and three hours of live fire on the outdoor range. I new more basic theory about gun shooting and I had some practice from the…
Attracting emotionally unavailable partners
“I keep attracting emotionally unavailable partners” If that’s something you’ve ever said or thought to yourself – read on. (If not, you probably know someone who has – share this with them) I’m not a relationships coach. And I don’t have to be. This is pure psychology – and that’s what I DO understand and…
Sugar or Artificial Sweeteners?
Which should you choose for sweetening your food – sugar or artificial sweeteners? Which sweetener is better? Is any of them “better” at all? In an experiment scientists gave rats a predetermined amount of yogurt with saccharin and another group of rats – the same amount of yogurt with glucose (1). Not only did…