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It was about six or seven years a go when I first read about High Intensity Interval Training (HIIT for short). Being a natural bodybuilder I immediately new this is something that I should be doing. I gave it a try and since then I haven’t performed a single conventional regular cardio workout. So, what…
My first 1911 pistol break-in
Alright. I know it’s not typical for me to post about anything else but health and fitness related topics, but the topic of self-defense is something that I’m interested about and, naturally, want to learn more about. And, as I already mentioned in my previous post, I am not going to restrict myself to mainly…
3 Barriers That Stop You From Attaining the Dream Body You’ve Always Wanted
Your goal is to get in top shape. You are serious about your workouts. You eat clean, too. However, no matter what you do or try there are 10 or 20 pounds of fat that are just standing on the way between the body you have now and the body you’ve always wanted. In this…
Mission 1K: 1,000 Complimentary Coaching Sessions in 500 Days
[This is long. And, it’s a journal of sorts – for my own clarity and fear alchemy reasons] What I’m about to post below is very scary for me.. Because once I hit the “post” button there’s no way back! Here we go . . . A Mission that scares the heavens out of me:…
Intermediate 3-days/w Three-day Split Routine
This routine might be for you if you practice other physical activities for recreation or competitively. Here you train each muscle group only once a week, thus giving it enough time to recover until the next time you do the same muscle group. Intermediate Three-day Split Routine I might also be for you if you…
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I Am The Best In The World!
TALKING MY WALK This is going to be a difficult post for me… because I don’t like making it about me… but I’ll have to in this one… (and then I’ll meditate for a day… or a week)… I am THE BEST in the WORLD in helping people reclaim – AND KEEP long-term – their…