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Does Rye Bread Have Gluten?
Although I am not personally gluten sensitive beyond the normal sensitivity of all humans to gluten, a storage protein in the Triticeae grasses family, to which wheat and rye cereal grains belong, I do my best to avoid foods, containing these proteins. I’ve operated a dedicated gluten-free bakery for 3 years. During that time, of course,…
Thoughts Are Things – What You Think About You Become
Thoughts are things. What you think about you become. I’m sure you’ve heard this before. I have. Many times…
Home Gym Circuit Training Routines
We all know how difficult it might be to make it to the gym after 9 long hours at work. I bet it has happened to you not once or twice. But what do you do when you don’t feel you have the energy to stop by the local gym on your way home? Or…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
All I Can Ever Do Is Talk About It
This is how radical it is. The mind simply wants to capitulate. Truth (capital T) can be known only by experience. Experience is private and non-reproducible. Talking about an experience is not the experience. Therefore, you can know Truth, but you can never talk or write about it. I’m trying to make the point that…
Russian Lunges
One of my members asked about Russian Lunges the other day. He said he’s been doing forward and reverse (backward) lunges, but he didn’t know what Russian lunges are and how to do them. So, I thought I’d post here quiclkly a short description if you happen to wonder the same thing (I’d much rather…
Meal Plan – 2070 Calories a Day
Meal plan with calorie cycling… Total daily calories: 2071 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 234gr. Daily carbohydrate intake: 142 gr. Daily fat intake: 51 gr. High-calorie days… Sunday Daily protein intake: 320gr. Daily carbohydrate intake: 194 gr. Daily fat intake: 70 gr. Meal Plan – Low-Calorie Days (Monday…