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Why we are obese.. and why is it getting even worse?
Yesterday, as I was doing my end-of-workout stretching in the aerobics room, I heard something that made me sick just thinking of it… It’s not something I heard for the fist time.. That’s the thing. It’s something I hear AND see pretty much every day at the bakery cafe. Here is the situation: While I…
Functional Food Design Rules – part 3
In part 1 I wrote about proteins as ingredients in functional food design. In part 2 I touched on carbohydrates in the same role, and this part 3 of the Functional Food Design Rules is dedicated to the third and last macro nutrient – fats or lipids (Greek for “fat”). For a good primer on fats I…
Thoughts Are Things – What You Think About You Become
Thoughts are things. What you think about you become. I’m sure you’ve heard this before. I have. Many times…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
The Two Ways We Create Our Individual Realities – And How to Master Them
In this video, I discuss the fundamental principles of reality creation. I emphasize that it is not about making things happen through sheer force of will, but rather through aligning our beliefs, thoughts, and behaviors with the desired outcomes. I explain that our beliefs shape our thoughts, emotions, and actions, which in turn determine the…
Meal Plan: 1460 Calories a Day
Total daily calories: 1457 calories Total daily protein intake: 167 gr. Total daily carbohydrate intake: 108 gr. Total daily fat intake: 39 gr. Meal Plan Upon waking: 20gr. Whey protein 1 scoop Meal # 1 8:00AM EGG,WHITE, FRESH, (MEASURED RAW) 1 cup (229 gr) BLUEBERRIES,RAW 0.5 cup (70 gr) OAT BRAN,COOKED 0.5 cup (133…
What I (Unapologetically) Stand For
These are the absolutely necessary elements of Life Mastery – the way I see Life Mastery. This is what I advocate. This is what guides my own life.