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Front Lever + Back Lever Video
httpsss://www.youtube.com/watch?v=ZXcccE1lIUM Watch my newest video of me making an attempt at front lever + back lever in one go. It took me about 2 months to finally be able to do front lever, but another month in addition to that to get to the point where I could do the back lever, too. Front…
It’s ok for you to be you
It’s ok to have needs. It’s ok to set healthy boundaries. It’s ok to mess up and make mistakes. It’s ok to not be liked by others. It’s ok for others to feel challenged around you. It’s ok if others feel you’ll be more successful than them and for them to want to “protect you”…
There has never been anything wrong with you!
You’ll be surprised – or liberated – to know this: The part that thinks that there’s something wrong with you was born a few years after you were born… When you were born, there was nothing wrong with you. You didn’t come out of the factory with the note “Damaged, defective, messed up”. You were…
Why it gets hard before it gets easy
It always gets hard first before it gets easy, especially one you commit to something big! Have you noticed that? Someone decides to lose weight and starts on a program. The first few weeks suck. And the scales don’t move at all… sometimes the scales even go up. Someone decides to go all in financially…
New Federal Rules On Snacks Sold in US Schools
Excerpts from this article in PreparedFoods.com with my comments and thoughts: Snacks sold in U.S. schools from next year (July 2014) must be lower in fat, salt and sugar, according to federal rules aimed at giving students more nutritious options and fighting childhood obesity. This has been taking too long. Measures like this should have…
The 3 Biggest Lessons from the past 12 months with Nat
Yesterday Nat and I celebrated one year as a married couple. I sat down to reflect today… Lesson #1 Have different rules for Her than for the rest of the world! Applying the same rules we have for everyone doesn’t work well in our relationship with our soul partner. Pride, honor, boundaries – these work…
