Don’t Try To Do It All Alone! There’s a Better Way!

Spending so many hours a week as an employee at the Vitamin Shoppe oftentimes gives me the time to read and research supplements and supplement ingredients. The other day, following the request of a customer, I read about Acai – the popular drink with high antioxidant properties. I read something that made me continue my…

I remember about 7 – 8 years ago I used to train in the evening and there was nothing that could make me change my habit. That’s what I thought… I don’t remember exactly but it must have been an evening job that made me re-train myself and start training early in the morning. I…