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- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
The Two Ways We Create Our Individual Realities – And How to Master Them
In this video, I discuss the fundamental principles of reality creation. I emphasize that it is not about making things happen through sheer force of will, but rather through aligning our beliefs, thoughts, and behaviors with the desired outcomes. I explain that our beliefs shape our thoughts, emotions, and actions, which in turn determine the…
Boiling Vegetables Diminishes Their Nutritional Value
British researchers found that boiling cruciferous vegetables (broccoli, cabbage, Brussels sprouts, cauliflower) destroys the glucosinolates, contained in them. In the body glucosinolates are converted to isothiocyanates – fighting compounds. Their study showed that stir-frying, microwaving for up to 3 min or steaming for up to 20 min didn’t show significant reduction in the amount of…
Time Sensitive
TIME SENSITIVE (June 12, 2018)Gents, I’ve put together an Ultra-high efficiency 8-week fat loss/natural functional movement program where I dumped everything I’d learned over the last 29 years about getting into AND staying in top shape while living a totally normal life.I think I’ve finally cracked the code.This is my masterpiece!I’ve made all the mistakes…
Natural Ways to Increase Testosterone Bioavailability in Athletes
Being a natural athlete I’ve always sought to find more ways to increase testosterone levels naturally. The question I’ve always asked myself was what are the variables, which determine how much testosterone is boiavailable. I’ve read articles before, giving some advice on what in my every day life causes my test levels to go up and what…
Why we are obese.. and why is it getting even worse?
Yesterday, as I was doing my end-of-workout stretching in the aerobics room, I heard something that made me sick just thinking of it… It’s not something I heard for the fist time.. That’s the thing. It’s something I hear AND see pretty much every day at the bakery cafe. Here is the situation: While I…
Calculate ideal body weight
I mentioned elsewhere on the website that I’m a practitioner of logic and I am attracted to logic in basically all its forms (there are way too many illogical things and people on this planet – have enough of that already). I also mentioned that I am an amateur of one type of logic in…