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Intermittent Fasting Experiment
More updates on my progress with Intermittent Fasting here. – – – Just recently, following the Wholehealthsource blog I found myself onto another blog (don’t remember) and the from there on a couple of blogs (Rippedbody and Leangains) that discussed Intermittent Fasting (IF). Then I remembered one of my two employees from the time I had Viitals asked me whether I’ve…
Do You Need Six Meals A Day To Keep Your Metabolism High?
I have been asked this question of meal frequency many times before. And up until a bit over a year I used to give an entirely different answer than the one I give today. It’s interesting how for so many things in life we tend to make a full circle… But, we wouldn’t usually know…
You forgot how to hear this voice
When I was in my teens and twenties I wanted to be powerful. I wanted to be famous. I wanted to have a lot of money. The closest I got to fame (if one could call it that) was during my bodybuilding career. But I didn’t feel powerful. I didn’t have lots of money. And,…
Time Sensitive
TIME SENSITIVE (June 12, 2018)Gents, I’ve put together an Ultra-high efficiency 8-week fat loss/natural functional movement program where I dumped everything I’d learned over the last 29 years about getting into AND staying in top shape while living a totally normal life.I think I’ve finally cracked the code.This is my masterpiece!I’ve made all the mistakes…
On Judging Others
I often say that I don’t judge others. But, in all honesty, I do judge others. And, that’s okay!