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Battling calisthenics training-related injuries
It has been two months since I made the floor abs exercises video, which turned out to be the final concentrated physical effort that put me out of commission. I had already been suffering from some Repetitive Strain Injuries (RSI) in my shoulders left wrist and elbow. But, these I could somewhat deal with until,…
The “Acai – Hearts of Palm” Connection
Spending so many hours a week as an employee at the Vitamin Shoppe oftentimes gives me the time to read and research supplements and supplement ingredients. The other day, following the request of a customer, I read about Acai – the popular drink with high antioxidant properties. I read something that made me continue my…
Video: Man’s Life Mastery Blueprint – Living A Good Life
[arve url=”httpsss://youtu.be/IFqL_t0d2aU”] Man’s Life Mastery Blueprint [Part 5] – Living A Good Life Part 4: Video: Man’s Life Mastery Blueprint – Body Mastery Life Mastery isn’t about making a lot of money, although it can include that. It isn’t about being successful in an enterprise, although it can be that. And, it isn’t about being…
- Health & Wellness | How To - Advice | Human Psichology | Important To Know | Personal Philosophy | Physical Competence | Self-Mastery
It’s Impossible to Be Fit in Your 40’s
It’s very difficult to look awesome and be fit in your 40’s and 50’s! If you believe that then that’s your truth. If you CHOOSE to believe something else then that’s your truth. And, whatever your truth (your subconscious belief) – that’s your reality, too! Here’s why you might be believing that: – You are…
Pumpkin Custard Recipe – Low-carb, Egg Free
Summary:: This is a re-engineered version of a more common Pumpkin Custard Recipe. How is it re-engineered? For starters, there is no sugar added and the custard is made without the use of eggs. Truvia (erythritol + Reb-A) takes the place of sugar and gelatin replaces the eggs. Ingredients: 14 oz. can pureed pumpkin 14…