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Advanced 3-day Split, 4 days Cycle
With this advanced 3-day split you will be training either 5 or 6 days a week. The cycle will be 4 days (you will be completing each body part once every 4 days). The Advanced 3-day Split, 4 days Cycle is for you if you know you recover fast; are not engaged very actively with…
3 important LESSONS my son Constantin taught me in his first 2 weeks of life
If I don’t take care of my own needs first I can’t take care of his needs Patience I am not fully healed – I still tend to react in a way that takes away his inborn Authenticity The first lesson is self-explanatory. If I don’t fill my cup first I can’t help him or…
Functional Food Design Rules – part 2
In part 1 I explained the term “functional food” and also discussed proteins and their inclusion in the design of functional foods. In this article I will discuss carbohydrates (fats in post 3). 2. Carbohydrates – types, health-promoting forms (sources) and quantities in foods There are 5 types of carbohydrates that I am concerned with when formulating…
Why Do We Overeat?
So, really, why do we overeat? Because we know that the top reason people gain on fat (and ultimately become obese) is overeating? But, what exactly makes us overeat? It’s the palatability of the foods around us! We know that when surrounded by highly-palatable foods we end up eating on average 44 percent more calories…
High Intensity Interval Training and Natural Bodybuilding
It was about six or seven years a go when I first read about High Intensity Interval Training (HIIT for short). Being a natural bodybuilder I immediately new this is something that I should be doing. I gave it a try and since then I haven’t performed a single conventional regular cardio workout. So, what…
You are not that!
I have a message for you What’s causing you suffering is NOT yours. None of it! If you aren’t feeling good enough – if you are feeling insufficient, worthless, insecure, powerless Or if you are feeling anxious, worried, scared… Any and all of these are a result of your strong association with your little scared…
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Thank you for saying that, Martin!