Here you will find a list of the most used and effective quads exercises: Squats Leg Press Hack Squats Leg Extensions Lunges Dumbbell Step Ups Squats Works: Quadriceps How to do it: Get a wide grip on a bar that is on a rack and step underneath it. Place the bar right in the middle…
Let me ask you a question. If you wanted to burn the fat, covering your abdominal muscles, what exercises would you do? Possible answers: 1) A huge amount of abdominal exercises; 2) Compound movements and cardio exercise If your answer was number one, you couldn’t be further from the truth! And you know what? You…
I spent decades thinking it was my job to make myself happy. I was “trained” that way by society and culture (probably as you have been). The responsibility was exhausting. The guilt for failing at it – almost constant. I wasn’t happy even half the time. And I thought something was fundamentally wrong with me…
(I rarely watch TV, but…) I was flipping the free local channels the other day and I landed on a cooking show. The lady – a “healthy cook book” author and a TV cooking show host – was demonstrating a “healthy pie recipe”. She was using brown sugar and brown rice syrup in place of…
It took me a couple weeks to process what happened and what I learned at the Combative Pistol 1, taught by the legendary Tom Givens. And, frankly, I’m still processing.. In just a few words: this was the best defensive handgun course I’ve attended so far! What I learned – insights: Two absolute rules: 1)…
This is a circuit training routine for a complete novice. If you are starting now start with this one. How often you should do it: 3 times per week Duration of a session: 45 – 60 min What weights to use: Last rep should feel difficult but don’t go to failure. If it gets too easy increase the…