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If you want to live life fully
(Speaking to those who are not happy with where they are at with their Physical Body.) If you want to live life fully you really have to appreciate, nurture, and take good care of your MIND and your SPIRIT (not in a religious sense – I mean that energy that animates you… and me.). But,…
Ate Too Many Calories… Help!
Okay. There are two cases that you may find yourself in: 1. You ate too many calories already and now you want to fix that, and 2. You know that you are going to eat too many calories (because it’s the day before Thanksgiving, for example. Both of these are valid and can, and will,…
Sugar or Artificial Sweeteners?
Which should you choose for sweetening your food – sugar or artificial sweeteners? Which sweetener is better? Is any of them “better” at all? In an experiment scientists gave rats a predetermined amount of yogurt with saccharin and another group of rats – the same amount of yogurt with glucose (1). Not only did…
The 3-step process for overcoming limitations
Have you ever felt like there’s something in the way of you reaching your life’s goals? Or you may have been struggling to find fulfillment, joy, and meaning in your life. And you have already tried some or all of the following: consumed days’ worth of youtube videos and articles, read many self-improvement books, took…
Staying In The Game
You will be tested all the time!
You are going to be constantly presented with challenges – STAY!
It’s going to feel like it’s all uphill – STAY!What I (Unapologetically) Stand For
These are the absolutely necessary elements of Life Mastery – the way I see Life Mastery. This is what I advocate. This is what guides my own life.