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Eat Properly, Lose Fat
Is this you? Do you starve yourself during the day, eat only once at night and still no pounds are coming off? In my opinion this is one of the greatest misconceptions in the modern world. People still think that by severe calorie restriction they can safely loose body fat. Well, the truth is in…
How To Read the Nutrition Facts Info on Labels
How to become a wise shopper by the nutrition info on food labels The Nutrition Facts label can be a useful tool in helping design a balanced and healthful diet. Learning how to read and use the nutrition label on most packaged foods can assist people with food allergies, on special diets, interested in cutting…
COMMITTED energy vs ATTACHED energy
Big words but… I strongly believe that if you took a moment and really considered how this feels in your body, the way you show up for the things you truly want and the people you truly want in your life will never be the same! COMMITTED energy vs ATTACHED energy I heard this in…
Am I the Right Weight?
Answer: It depends who you are asking… If you ask your doctor, you will probably receive a number, reflecting your Body Mass Index (BMI), which puts you in one of the following categories: underweight malnourished, normal, overweight, obese, severely morbidly obese. Problem is BMI is not accurate at all when used to determine if you are the right…
Video: Man’s Life Mastery Blueprint – Core Values
[youtube id=”-9ec7OXgITE”] Man’s Life Mastery Blueprint [Part 2] – Core Values Part 1: Man’s Life Mastery Blueprint – In Pursuit of Objectives Bigger Than Oneself The core values are the guiding system of a man. It is a set of principles that allow a man to make decisions and take actions that confidently move him in…