Similar Posts
Abdominal Fat – Why Isn’t it Going Away?
Let me ask you a question. If you wanted to burn the fat, covering your abdominal muscles, what exercises would you do? Possible answers: 1) A huge amount of abdominal exercises; 2) Compound movements and cardio exercise If your answer was number one, you couldn’t be further from the truth! And you know what? You…
Lessons and Wisdom from Mission 1000
The incredible treasures I’m taking with me from Mission 1000. If I could go back I would still do it. A few days ago I shared in a post why decided to discontinue Mission 1000 (my commitment to gift one thousand 30-min coaching sessions in 500 days) after having gifted 305 coaching sessions. That post…
How To Use Google’s Gmap Pedometer
I was reading recently my fitness magazine and a stumbled upon a little not, mentioning several websites, each of them providing some type of cool service for active people, who travel a lot. One of them was the google’s gmap pedometer. I have to admit that it took me a few minutes to figure out…
Concentric and Eccentric Contractions – Force and Speed
I was just reading an article about the damages in the muscle during an eccentric muscle contraction compared to concentric contraction. I’ve known for a long time that eccentric contractions cause a lot greater micro damages in the working muscle. I also knew why that happens – because during the eccentric (negative) phase of the…
How To Cope With Indecision
Do you find yourself not acting on something that you feel that your intuition is telling you that you should act upon? I know how it feels like to be frozen by indecision. And, it’s not a good feeling! You feel like you want to move into action but you are afraid.