Similar Posts
Novice Workout: Level Two
If you have already been in a gym for at least 4 – 6 weeks, you can this circuit training routine. How often you should do it: 3 times per week Duration of a session: 45 – 60 min What weights to use: Last rep should feel difficult but don’t go to failure. If it gets too easy…
Weighted Chinese Push ups – VIDEO
I’ve been really trying with the core exercises lately. This one I originally saw on Youtube and didn’t even know that they call it Chinese Push ups. I asked my help to put a 10 lbs plate on my back and went for 10 reps. httpsss://www.youtube.com/watch?v=CKE99F_V8Eo
Dietary cholesterol finally acquitted
I just read an article referencing the Scientific Report of the 2015 Dietary Guidelines Advisory Committee. This report is prepared by a body of distinguished scholars in the arena of nutrition and human health, and it its purpose is to provide suggestions to the US Department of Health and Human Services and the US Department…
Does Rye Bread Have Gluten?
Although I am not personally gluten sensitive beyond the normal sensitivity of all humans to gluten, a storage protein in the Triticeae grasses family, to which wheat and rye cereal grains belong, I do my best to avoid foods, containing these proteins. I’ve operated a dedicated gluten-free bakery for 3 years. During that time, of course,…
How much protein should different people eat
Protein, as opposed to carbohydrates, is an essential macro nutrient – meaning you must have it in your diet because you can’t live without it – not for very long. Different people have different demands for the amount of protein they should consume. Earlier today I listened to a podcast by Chris Kresser. Chris discussed…
Closing The Personality Gap
I want to ask you a question. Who are you? Really… who are you? When you answer this question, which version of you is this question describing – the version of you that you know deep inside that you are or the version of you that you want others to see?