Similar Posts
Video: Man’s Life Mastery Blueprint – Body Mastery
[arve url=”httpsss://youtu.be/ELrK3jxApCQ”] Man’s Life Mastery Blueprint [Part 4] – Body Mastery Part 3: Video: Man’s Life Mastery Blueprint – Mind Mastery Your body is where your mind lives for the duration of your life’s journey. A healthy mind cannot successfully coexist with an unhealthy or unconditioned and incapable body. If the mind says “do this”, the…
It’s not about fitness and bodybuilding anymore
This is mainly a note to myself (you don’t really have to read it), and to a lesser degree it is an explanation, if anyone should care, about changes that will incur on this website starting today… – – – Since I’ve had my own website – going on 12 years now – I’ve always…
The Power of Commitment
Most people make weak promises to themselves and others. And they wonder why life isn’t working the way they want. I want to point out why. I’ll keep this lean and to the point. There are two ways to move towards any desired outcome in life: From being INTERESTED From being COMMITTED The person who…
Low-carb “Functional” Ice Cream Recipe – Key Lime + Protein
This is what I like doing most. I never get tired of it – take something that’s considered bad for you and turn it into something that you feel great about having – your tongue loves it, and your body thanks you for it. This is a rare combo – I tell you… By the way, that’s why…
My Diet for Musclemania Universe’08
Week 8 to day 13 prior to my contest Monday through Saturday – Low carb days Wake up: 25 g complex carbs; 20 g protein 5 g complex amino acids Meal 1: 25 g complex carbs; 40 g protein; 5 g fat 5 g complex amino acids Meal 2: 25 g complex carbs; 40 g…
Meal Plan – 2070 Calories a Day
Meal plan with calorie cycling… Total daily calories: 2071 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 234gr. Daily carbohydrate intake: 142 gr. Daily fat intake: 51 gr. High-calorie days… Sunday Daily protein intake: 320gr. Daily carbohydrate intake: 194 gr. Daily fat intake: 70 gr. Meal Plan – Low-Calorie Days (Monday…