I think they call it “progressive training” or “progressive calisthenics”. And I think this below is a part of it… About a month and a half ago my workouts changed significantly -from traditional weights workouts to workouts where I use mainly the weight of my own body and in some exercises – additional weight attached to my. I…
Alright. I’ve had this baby for almost a month now.. And, as much as I was itching I couldn’t find the time to take it to the range and try it out. Well, that all changed yesterday.. So.. I set out to go to the local indoor range and put about a 100 rounds…
Most people make weak promises to themselves and others. And they wonder why life isn’t working the way they want. I want to point out why. I’ll keep this lean and to the point. There are two ways to move towards any desired outcome in life: From being INTERESTED From being COMMITTED The person who…
I can’t believe how often people try to find answers to this question and how there is no info on how long it takes for someone, who trains to see results. I will do my best to give you some answers, but first we have to make an important distinction – Are you trying to…
I spent decades thinking it was my job to make myself happy. I was “trained” that way by society and culture (probably as you have been). The responsibility was exhausting. The guilt for failing at it – almost constant. I wasn’t happy even half the time. And I thought something was fundamentally wrong with me…
I was taking walking toward the gym this morning. My usual route takes me by the local yacht club. As I walk walking by it the smell of grilled meet hit me in the face (well, it is Saturday, so I’m sure a lot of cooking is going on there). “So, what’s so special about the smell of…