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Why Do We Overeat?
So, really, why do we overeat? Because we know that the top reason people gain on fat (and ultimately become obese) is overeating? But, what exactly makes us overeat? It’s the palatability of the foods around us! We know that when surrounded by highly-palatable foods we end up eating on average 44 percent more calories…
What Are the Different Drug Delivery Systems?
Delivery systems describe the different methods for medicine or supplement introduction in the body. This is important to know because even in natural bodybuilding and even in ordinary vitamin supplementing a few of the following systems are involved. People just don’t always know what these system names mean. Here are some of the major drug delivery systems and their…
Good calories bad calories – what we know
I just finished reading the book Good Calories Bad Calories by Gary Taubes. I was taking some notes during my reading it – notes about things that struck as stuff that should have been known by the general population but it is not. Here is what we know so far: Exercise does not help weight…
What Is Insulin Resistance?
If you are reading this you need to know exactly what is insulin resistance, so I’m going to spare you the intro words. Here it goes: You have certainly heard about Insulin Resistance, and you might have also heard this other term – Insulin Sensitivity. They both actually mean the same thing. Well, almost. Let me explain. Insulin sensitivity and…
Why it gets hard before it gets easy
It always gets hard first before it gets easy, especially one you commit to something big! Have you noticed that? Someone decides to lose weight and starts on a program. The first few weeks suck. And the scales don’t move at all… sometimes the scales even go up. Someone decides to go all in financially…
Good sources of carbohydrates list
Here is my personal list of good sources of carbohydrates. Explanations are below: [vector_icon icon=”thumbs-o-up” size=”13px”] Bananas (but not overly-ripe) [vector_icon icon=”thumbs-o-up” size=”13px”] White rice (but not brown rice) [vector_icon icon=”thumbs-o-up” size=”13px”] Potatoes and sweet potatoes, yams (no skin) [vector_icon icon=”thumbs-o-up” size=”13px”] Taro [vector_icon icon=”thumbs-o-up” size=”13px”] Berries First, all good sources of carbohydrates could be metabolic…