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The ONE (unexpected) mindset shift that will change your life trajectory today
“If you keep doing what you’ve always done you’ll keep getting the results you’ve always gotten” If you take this statement literally (as I used to) you will get stuck in a loop of repeating more of the same past. This statement, taken literally WILL produce exactly what it is aiming to prevent. First, who…
The 3 Biggest Lessons from the past 12 months with Nat
Yesterday Nat and I celebrated one year as a married couple. I sat down to reflect today… Lesson #1 Have different rules for Her than for the rest of the world! Applying the same rules we have for everyone doesn’t work well in our relationship with our soul partner. Pride, honor, boundaries – these work…
“Weight Loss Diet” Google Search Over The Years
I needed to check the trends of something on Google Trends, but for some strange reason before I typed my term I typed “weight loss diet” instead.. and the result was.. well, very interesting the least. Here is a screen shot of what I saw for the “Weight loss diet” Google search from 2004 to…
New Federal Rules On Snacks Sold in US Schools
Excerpts from this article in PreparedFoods.com with my comments and thoughts: Snacks sold in U.S. schools from next year (July 2014) must be lower in fat, salt and sugar, according to federal rules aimed at giving students more nutritious options and fighting childhood obesity. This has been taking too long. Measures like this should have…
Novice Workout: Level Two
If you have already been in a gym for at least 4 – 6 weeks, you can this circuit training routine. How often you should do it: 3 times per week Duration of a session: 45 – 60 min What weights to use: Last rep should feel difficult but don’t go to failure. If it gets too easy…
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How staying positive really works
Even most “experts” don’t understand this. If you get this you will have one of the ‘big answers’ about how life works. A mini-masterclass on reality creation Let’s go… 1. All events are both positive and negative From a quantum physics perspective, every event contains all possibilities. Until you as an observer collapse it into…