There’s a clock running in your head that you didn’t install. It’s telling you that 50 is late, that whatever you haven’t accomplished by now, you probably won’t, that the window is closing. That feeling is real. But the clock it’s measuring against – that clock was never yours. The cultural script that says your…
I see people do it all the time – they come to the gym, put their training clothes on, and head straight to the weights. What’s wrong with that, you’d ask. Well, let me tell you is wrong with it. If you miss to warm up properly the risk of injury that you are facing…
What is the best sweetener… when you absolutely must use one? So, you want to be healthy and lean and fit.. but once in a while you want to sweeten your oatmeal with something… and you always reach for that little bright colored package of.. 0-Calorie artificial sweetener.. You’re thinking, “It’s not going to affect…
When I was in my teens and twenties I wanted to be powerful. I wanted to be famous. I wanted to have a lot of money. The closest I got to fame (if one could call it that) was during my bodybuilding career. But I didn’t feel powerful. I didn’t have lots of money. And,…
This past week I got a chance to interview my fist mentor, role model and good friend… and a very successful businessman Robert Adams. Wow, was I inspired once again by this humble self-made man – 131 jobs held in his life (he is only 5 years older than me!), worked in construction at 12…
No matter where you are – that’s where you are! And it’s perfect! You might be at a point in your life where it’s hard to find things to be grateful for. You might be thinking “Why did this have to happen to me?” And, it might seem that life is against you, that there’s…