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Lower body exercises – beginner to intermediate (HD Video)
[youtube id=”SqNFGFtevEc&list=PLpiVQoJwq0ihSAZAIrkslI1uzHaHu5u1L”] In this video I demonstrate what I consider to be the most important of the basic to intermediate lower body bodyweight exercises. If you haven’t done any sports or you haven’t done sports in a while and you are interested in building a good foundation these are the lower body exercises you should…
Insulin Resistance Caused By Sleep Restriction
New study done at the University of Chicago demonstrates interesting, but expected results: Sleep deprivation causes decreased insulin sensitivity with 30 percent in healthy young individuals. These results were seen only after 4 days of 4.5 hours of sleep! Insulin sensitivity is the opposite of insulin resistance. Insulin resistance means that on a whole-body level…
Breaking in my new Walther PPQ M2
Alright. I’ve had this baby for almost a month now.. And, as much as I was itching I couldn’t find the time to take it to the range and try it out. Well, that all changed yesterday.. So.. I set out to go to the local indoor range and put about a 100 rounds…
Natural Ways to Increase Testosterone Bioavailability – Part 3
Click here for Part 2 3. Block the testosterone-binding effects of SHBG ** Nettle root as a highly concentrated extract has shown to be effective at binding to SHBG and therefore it permits more free testosterone to circulate the system. It also acts as a 5-alpha reductase inhibitor. This is the enzyme, responsible for the…
The Truth About Saturated Fats
We have all been lead to believe that saturated fats are bad for us. They raise serum cholesterol levels and bad cholesterol (LDL). IS THIS THE CASE IN REALITY? If we have to give a straight answer “yes”, it is. But leaving it at this will actually not be very accurate. A little background is…