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before
– June, 2008 – |
after
– September, 2008 – |
| Wendy:”Dear Ivan:When I met you just over 2 years ago, my desire was to lose weight and get into better shape. Your knowledge of diet and proper exercise got me looking the best I had looked in years, in a very short period of time. You continued to train me and over the next year and ½ you not only got me in even better shape but you taught me how to how to train myself. You gave me all the tools needed to succeed.Your unbelievable and always growing knowledge of the human body, nutrition, supplements and specific exercise routines makes you a Fitness Trainer in a league of your own. I have never met a trainer with the passion, information, creativity (to change it up so that it doesn’t get boring) and loyalty that you have shown.For this reason I asked for your help in preparing me for my first competition. Over 40 figure. You ran with my request and I can’t say anymore than “Thank You”. You pushed and I listened. You blew my mind. I didn’t think I could look like that. To place top 3 in my first show was incredible. Now, I have the bug and want to do another competition next year, with your help of course. Your support meant the world to me and I couldn’t have done it with out you. Thank you so much for everything.”Sincerely,Wendy Delvecchio Tampa, Florida |
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before
– July, 2008 – |
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– September, 2008 – |
| Suzanne:”Working with Ivan was a great experience. He provided me with the necessary dieting and work out advise to achieve my goal of competing in my first figure competition. I lost 30 lbs and over 10% of my body fat in just 11 weeks! I looked fantastic the day of the show.Ivan definitely knows his stuff when it comes to nutrition. My diet was designed around my body’s own needs and was precisely what I needed to lose fat and sustain muscle mass. Ivan also made dieting simple and gave me choices of foods I could eat for more variety.Without Ivan’s expertise I would not have been able to accomplish my goal of competing in figure competition.”Suzanne Mikolay St. Petersburg, Florida |
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– February, 2008 – |
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– June, 2008 – |
| Ernie:”Ever since I met Ivan, he has been a source of inspiration for me. After every meeting we had I, walked away more inspired to achieve my fitness goals, as well as the goals I have set to achieve to enhance my quality of life.Shortly after we started hanging out I decided I wanted to train for my first bodybuilding competition. Most people I told about this did not believe I could do it. I had about 30 pounds of fat to lose to get to my goal body fat percentage, and with me being so smooth it was hard to tell if I had enough muscle mass to even be competitive.Ivan did not try to discourage me like pretty much everyone else I told. In fact he motivated me to go after my goal and prove everyone wrong. With his guidance and his knowledge of training and nutrition, he helped me get into the best shape of my life.Not only did i prove everyone wrong but i also Won my class in my first contest and took second in my class in my second.Ivan has been one of the most inspirational influences in my life. Not only is he my mentor in training and nutrition, I am proud to say he is my friend.”Ernie Fernandez Tampa, Florida |
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| David:”When I met Ivan and began training with him in October of 2004, I was 30+ pounds overweight, I suffered from shortness of breath during minor exertion, and had chronic acid reflux problems.Worse, my self-esteem was at a low point. I had been trying for three years to organize a program to improve my personal fitness, including working with physical trainers in private sessions; the continuing failures were disheartening to say the least.Ivan changed everything for me. He helped me set goals that made sense for me both emotionally and physically, and he has helped me achieve those goals through encouragement and discipline.I’ve lost 30 pounds (more than 30 pounds of fat since I’ve gained muscle) and my breathing and acid reflux problems have disappeared entirely.Ivan understands the science of nutrition, and as importantly he understood the meal timing and food availability problems that had been defeating me in my previous attempts to achieve a degree of personal fitness.I can sum all this up in a single phrase: Ivan works for me. He works for me physically, intellectually, and emotionally. He’s the most complete personal trainer I’ve ever met.”David Ezell Tampa, Florida |
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| Rani:“ Training under Ivan’s guidance has been one the best decisions I made in working out.He not only helped me achieve my desired results in a natural way, he also was very motivating and inspiring on several occasions when I was ready to give up.He paid attention to my nutrition in addition to my exercises and provided me with flexible options to fit in my busy daily schedule. I could certainly not have done without him. He is really knowledgeable, he knows his stuff and it shows!!”Dr. Rani Gereige Tampa, Florida |
“Dear Mr. Nikolov, Last year in February or March I found your website how to calculate calorie needs, body fat, etc. I was pretty fat. You got me started with a good starting plan and since then I’ve lost 13.4 inches of body fat in this past year. I have not been dedicated weightlifting, this is all done by modest exercise and a good meal plan. My best results occur when I eat 5-8 meals a day. I just wanted you to know people read your material and it works. Thanks!”
Kaari
Homer, Alaska
“I want to stress that I think you have by far the best website on the net and you seem to be one of the very few people on the net that are honest and have integrity. It’s so refreshing to be able to log onto a web site and get real information without having to sift through a bunch of ads or have the host endorse products that only empty your wallet and do very little to actually benefit the person using them. Thanks for all your help!”
Bill Chapman
Bloomingdale, NJ, USA
“Ivan,
I think it’s really cool that you post so much information on your site. Thanks for being so generous. Your site is one of the most comprehensive I have seen in long time. Keep up the good work!”
Richard Guerriero
Orlando, FL, USA
“Hi Ivan,
I have looked through your site and I must say that it is a breath of fresh air. I haven’t yet seen a web site that offers what you do. I think your web site is a winner!! I will be able to reach all my wildest dreams, and that will be with the help of your site.”
Take care. With kind regards,
Tracey Thompson
Walsall, West Midlands, UK
“It’s rare to get anything free nowadays! To get something free that’s actually worth having is a revelation. Respect .Your info is always a bonus to my training programme.
Thanks keep up the good work.”Chris Phillips
Wolverhampton, England
“For the person who wants to learn the “skinny” of weight loss, this is the website. . I am just turned 50 and was looking around for someone to help me with my weight loss goals. As a busy person with job and family I don’t have alot of time and want to get it right the first time. I took one look at Ivan and knew he knew what he was talking about so I had instant faith in him to help me. His videos are very simple to understand and he comes across as someone who really wants to help people. He starts with the basics and covers all facets of weight loss and body building. This is a great site with great information.”
Nick Barry
Saint John, NB, Canada
