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Today I am breaking a big commitment!
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This is exactly why you want to be different
A reminder about how deeply affected we are by the fear of rejection, the fear of not being accepted… I recently had a coaching conversation with an amazing individual. She said, “If I am different then they’ll judge me for being different, for not being like them.” I said that’s exactly why you want to…
My old “me” would have tried to keep this a secret
I’m learning to share with you a part of me that is still afraid to share and to be “found out about”… The part of me that makes me too human – just like you. Life is tough. Life is the ultimate teacher. And I am a student of life – again… just like you….
Weighed Dragon Flag Core Exercise- VIDEO
The “dragon flag” is an exercise I’ve been working on for several years – on and off. I’ve picked up on it lately, as a way of strengthening my core muscles. I used to do it with no weights (and be happy about my accomplishments [smile]) and later on I started adding weights. My best weight was a medicine…
“This can’t happen to me!”… Until it does! The OODA loop and how to be prepared!
This happened when I was 19. I have never talked about it before.. 4am – early morning. I was walking back home with a friend after a night out. The area was quiet. We were walking on the street lane, not on the side walk. We felt that walking in the middle of the street…