I’m 51. My biological age is 10 years younger. People assume it’s the bodybuilding background. And yes – that’s an advantage. I’ve been building and maintaining this body for decades. But I know plenty of competitive athletes doing far worse in their 40s and 50s than people who never trained a day in their life….
I will be attending the MovNat (natural movement) Level 1 certification weekend in November 14-16 in Houston, TX. I’ve signed up for it a few months back and now the MovNat weekend is right around the corner. To spare you my own explanation of what MovNat is here is a paragraph from the MovNat website:…
[arve url=”httpsss://youtu.be/ELrK3jxApCQ”] Man’s Life Mastery Blueprint [Part 4] – Body Mastery Part 3: Video: Man’s Life Mastery Blueprint – Mind Mastery Your body is where your mind lives for the duration of your life’s journey. A healthy mind cannot successfully coexist with an unhealthy or unconditioned and incapable body. If the mind says “do this”, the…
Yesterday, as I was doing my end-of-workout stretching in the aerobics room, I heard something that made me sick just thinking of it… It’s not something I heard for the fist time.. That’s the thing. It’s something I hear AND see pretty much every day at the bakery cafe. Here is the situation: While I…
[arve url=”httpsss://youtu.be/IFqL_t0d2aU”] Man’s Life Mastery Blueprint [Part 5] – Living A Good Life Part 4: Video: Man’s Life Mastery Blueprint – Body Mastery Life Mastery isn’t about making a lot of money, although it can include that. It isn’t about being successful in an enterprise, although it can be that. And, it isn’t about being…
Big words but… I strongly believe that if you took a moment and really considered how this feels in your body, the way you show up for the things you truly want and the people you truly want in your life will never be the same! COMMITTED energy vs ATTACHED energy I heard this in…