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Rare Hamburger – Is it Safe to Eat?
Is it safe to eat a hamburger rare or medium-rare? Generally – no, but not impossible to be done… safely. Here is what you need to know. Harmful bacteria lives only on the surface of meat cuts, like steaks. But, when meet is ground, the surface (possibly contaminated) penetrates in the middle, dispersing the potentially illness-causing pathogens…
Functional Food Design Rules – part 2
In part 1 I explained the term “functional food” and also discussed proteins and their inclusion in the design of functional foods. In this article I will discuss carbohydrates (fats in post 3). 2. Carbohydrates – types, health-promoting forms (sources) and quantities in foods There are 5 types of carbohydrates that I am concerned with when formulating…
Grass-fed vs. organic milk – which should you buy?
Like a lot of folks out there, I strive to be healthy and with this I try to do what I know should aid to my “good health” efforts and avoid doing what I think is clearly damaging to my health (and by extension physical performance). I like cooking with cow’s butter and I also…
Why Most People Live in Regrets
“Many people die with their music still in them. Too often it is because they are always getting ready to live. Before they know it time runs out.” ? Oliver Wendell Holmes Sr.
The choice in life is actually very simple:
Cardiovascular warm up exercises
I see people do it all the time – they come to the gym, put their training clothes on, and head straight to the weights. What’s wrong with that, you’d ask. Well, let me tell you is wrong with it. If you miss to warm up properly the risk of injury that you are facing…
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It’s Impossible to Be Fit in Your 40’s
It’s very difficult to look awesome and be fit in your 40’s and 50’s! If you believe that then that’s your truth. If you CHOOSE to believe something else then that’s your truth. And, whatever your truth (your subconscious belief) – that’s your reality, too! Here’s why you might be believing that: – You are…