Thoughts On Giving

ByIvan Nikolov October 27, 2017

Human Psichology

Why Organic Food Is Better Than Chemical Food
ByIvan Nikolov October 9, 2008

You hear about organic food around every corner. You also probably know that organic food is more expensive than conventional or “chemical” food. Yet many people prefer to pay the extra money. Do you know why that is? Why is that organic food is better than chemical food? The answer is below, but first let’s…

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Human Psichology

Triceps Exercises
ByIvan Nikolov October 8, 2008

Here are a few suggestions for triceps exercises: Triceps Cable Press Down Lying Triceps Extension One Arm Triceps Extensions Close Grip Bench Press Triceps Dips One Arm Cable Press Down Dumbbell Kickbacks Triceps Cable Press Down Works: Triceps How to do it: Stand in front of an overhead pulley. Grasp the handle at width, narrower…

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Human Psichology

The “Not enough” Gene
ByIvan Nikolov August 22, 2022

Scientists have finally discovered the gene that’s causing not-enoughness! It took such a long time because the gene itself was feeling not enough and as a result of that, it was really small and not fully expressed. You get that this is a joke, right? I just made it up. There is a point that…

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Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized

Three Thought Experiments That Changed How I See Separation
ByIvan Nikolov November 23, 2025December 7, 2025

I’ve been sitting with a question I can’t shake: what if the separation we feel from others – especially people we’ve hurt or loved – isn’t actually real? Not as some abstract philosophy thing. As something practical. Something that changes how you show up in conflict, in relationships, in everyday life. So I’ve been exploring…

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Human Psichology

Chicken Leftovers, Spinach and Portabella Burgers Recipe
ByIvan Nikolov May 7, 2014

I had a few pieces of rotisserie chicken left in my fridge from the night before. Didn’t know what to do with them so I came up with quick BAKED Chicken Leftovers, Spinach and Portabella Burgers (or patties, if you wish). It’s very easy, and it takes about 8-10 minutes to throw everything together. Baking time…

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Human Psichology

Sleep Less, Keep More Fat, Lose More Muscle
ByIvan Nikolov October 24, 2012

I stumbled upon a study done in 2010 in the University of Chicago. 10 overweight individuals (7 men and 3 women) were fed a 10-percent below maintenance level calorie-restricted diet for 14 days. They slept either 5.5 hours or 8.5 hours on average. What happened was after these 14 days those who slept only 5.5 hours suffered a decrease…

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