I just read an article referencing the Scientific Report of the 2015 Dietary Guidelines Advisory Committee. This report is prepared by a body of distinguished scholars in the arena of nutrition and human health, and it its purpose is to provide suggestions to the US Department of Health and Human Services and the US Department…
Here is the thing.. If you think that: 1) You know a lot about human violence and are prepared, or 2) You radiate positive energy and that’s what you attract – and therefore violence only happens to others, you need to listen to this audio. My fellow MovNat-ter Daniel Vitalis, who is an expert on…
I just picked up a new Ruger LC9s Pro from the local firearms dealer. This is my second handgun (my first one is a Taurus 1911). Let me say this right away: this post is not intended to be a thorough review of the new striker-fired Ruger LC9s Pro. It’s merely a record of my…
This past weekend I took the Basic Pistol 2 course at the Austin area-based KR Training school. It was a 4-hour course with roughly one hours of class room material and three hours of live fire on the outdoor range. I new more basic theory about gun shooting and I had some practice from the…
Alright. I know it’s not typical for me to post about anything else but health and fitness related topics, but the topic of self-defense is something that I’m interested about and, naturally, want to learn more about. And, as I already mentioned in my previous post, I am not going to restrict myself to mainly…
This is mainly a note to myself (you don’t really have to read it), and to a lesser degree it is an explanation, if anyone should care, about changes that will incur on this website starting today… – – – Since I’ve had my own website – going on 12 years now – I’ve always…
Last weekend I got certified as a MovNat Level I trainer. I spent a whole weekend with folks just like me who sought to learn, and many of them teach later, how to move more efficiently and safely. I had the pleasure to learn from Vic Verdier – the Master Instructor of MovNat and from…
[youtube id=”SqNFGFtevEc&list=PLpiVQoJwq0ihSAZAIrkslI1uzHaHu5u1L”] In this video I demonstrate what I consider to be the most important of the basic to intermediate lower body bodyweight exercises. If you haven’t done any sports or you haven’t done sports in a while and you are interested in building a good foundation these are the lower body exercises you should…
It has been two months since I made the floor abs exercises video, which turned out to be the final concentrated physical effort that put me out of commission. I had already been suffering from some Repetitive Strain Injuries (RSI) in my shoulders left wrist and elbow. But, these I could somewhat deal with until,…