Physical Competence
[youtube id=”iIJBzbYVEcc”] My workout – installment 2 out of 4. In this installment – how I train for EXPLOSIVE POWER. Usually, there are several exercises that I resort to for my power training part of the workout: vertical jump, power clean, muscle up, clap push-ups, or clap pull-ups. Regardless of what additional exercises I want…
[youtube id=”asUKwLvSmPU”] In this series of 4 videos, I am showing you how I work out at present – as of September 2016. This is the first installment our of 4 videos. In it I am telling you more about how I train as far as what I do in the gym and what I…
[youtube id=”I5gfdIhSPiE”] What does your workout look like? Do you train in the gym only? Do you only use machines, some barbells, and dumbbells, or do you incorporate different bodyweight exercises as well? This video basically contains the wisdom about strength training that took me 27 years to get to. I used to train in…
Learn to do the pull up – the ultimate upper body builder. A complete step-by-step pull up tutorial for the beginner. [youtube id=”YDVXfUzTfPo” maxwidth=”640″] Enroll in the Beginners Pull up Tutorial video course now! What are the requirements? No previous knowledge or physical skills needed – it’s all included in this video tutorial course What…
[youtube id=”31gaR3zOLzQ&list=PLpiVQoJwq0ihSAZAIrkslI1uzHaHu5u1L”] [button color=”default” link=”httpss://www.youtube.com/user/Creator0ss?sub_confirmation=1″ size=”default” icon_before=”video-camera” target=”_blank” block=”true”]Subscribe to my Youtube channel![/button] Pull-up exercises complete list – BEGINNER to ADVANCED I’ve created a complete video catalog with pull-up exercises – at least all that I know of. There are a total of 35 pull-up exercises. They go from easy to difficult. So, they are…