Video: How to eat what you want and never gain any fat
[arve url=”httpsss://youtu.be/b6DHXH3dcBw”] It’s never a great idea to eat what you want but it is possible – without gaining any weight.. or fat, just to call it what it is. During my competitive bodybuilding years, I used to eat six times a day and I used to carefully measure everything I ate. It was cumbersome and […]
Video: Relative Strength – Hip Drive
[arve url=”httpsss://youtu.be/_oUR5o2AWNQ”] This is the last video of the 4-part video series on Relative Strength and the exercises that we use to test for it – and to develop it in the first place. In this video, I discuss the hip drive movement, expressed by the one-legged full squat – aka. Pistol Squat. Watch PART […]
Video: Relative Strength – The Push
[arve url=”httpsss://youtu.be/Vavg3wF8IN0″] This is PART 3 of the “Relative Strength benchmark exercises” series. In it, I discuss The Push – the handstand push-up – how to get into an inverted position safely, and how to progress to your first handstand push-up if you can’t do any. Watch PART 2: Relative Strength – THE PULL Watch PART […]
Video: Relative Strength – The Pull
[arve url=”httpsss://youtu.be/MKgzOZem3BY”] In this video, I talk about the pull-up as one of the three main Relative Strength benchmark exercises. I also explain the ways to progress to your first pull-up if you can’t do any. Watch PART 1: The 3 benchmark exercises for Relative Strength mastery Watch PART 3: Relative Strength – THE PUSH
Video: The 3 benchmark exercises for Relative Strength mastery
[arve url=”httpsss://youtu.be/du69nefiG2M”] In this video I’m defining Absolute Strength and Relative Strength and talking about why both are important, and why I even think that Relative Strength is probably more important than Absolute Strength. I also describe the main moves (exercises) that are used to develop and test both, Absolute and Relative Strength. Watch PART 2: Relative […]
Video: Man’s Life Mastery Blueprint – Living A Good Life
[arve url=”httpsss://youtu.be/IFqL_t0d2aU”] Man’s Life Mastery Blueprint [Part 5] – Living A Good Life Part 4: Video: Man’s Life Mastery Blueprint – Body Mastery Life Mastery isn’t about making a lot of money, although it can include that. It isn’t about being successful in an enterprise, although it can be that. And, it isn’t about being […]
Video: Man’s Life Mastery Blueprint – Body Mastery
[arve url=”httpsss://youtu.be/ELrK3jxApCQ”] Man’s Life Mastery Blueprint [Part 4] – Body Mastery Part 3: Video: Man’s Life Mastery Blueprint – Mind Mastery Your body is where your mind lives for the duration of your life’s journey. A healthy mind cannot successfully coexist with an unhealthy or unconditioned and incapable body. If the mind says “do this”, the […]
Video: Man’s Life Mastery Blueprint – Mind Mastery
[arve url=”httpsss://youtu.be/2bS6Kqt4fEc”] Man’s Life Mastery Blueprint [Part 3] – Mind Mastery Part 2: Man’s Life Mastery Blueprint – Core Values “Nurture your mind with great thoughts, for you will never go any higher than you think.” – Benjamin Disraeli “Reading is to the mind what exercise is to the body.” Joseph Addison There is no successful […]