Lower body exercises – beginner to intermediate (HD Video)
[youtube id=”SqNFGFtevEc&list=PLpiVQoJwq0ihSAZAIrkslI1uzHaHu5u1L”] In this video I demonstrate what I consider to be the most important of the basic to intermediate lower body bodyweight exercises. If you haven’t done any sports or you haven’t done sports in a while and you are interested in building a good foundation these are the lower body exercises you should […]
A guide to your first chin-up ever (VIDEO)
[youtube id=”ZV0TvvKc5AQ&list=PLpiVQoJwq0ihSAZAIrkslI1uzHaHu5u1L”] I have 25 years of training. I cannot tell you how often I have seen guys who move around pretty impressive weights in the gym but yet cannot do a single chin-up (much less a pull-up). I think that’s a pity. What’s the point of training separate muscle groups with huge weights but […]
Abs exercises reference: 18 bodyweight abs exercises – floor (VIDEO)
[youtube id=”XJOgcu_vfGs&list=PLpiVQoJwq0ihSAZAIrkslI1uzHaHu5u1L”] [button color=”default” link=”httpss://www.youtube.com/user/Creator0ss?sub_confirmation=1″ size=”default” icon_before=”video-camera” target=”_blank” block=”true”]Subscribe to my Youtube channel![/button] In this calisthenics abs video I demonstrate 18 great abs exercises performed on floor with no equipment needed – just your body. Also, the abs exercises shown go in order of difficulty starting from more basic abs exercises in the beginning – […]
Front lever to pullover variations – bodyweight core training (VIDEO)
Another video.. This time it’s one of my favorites – front lever, and an oldie one – the pullover. These two make a great combo. I used somewhat different settings to demonstrate the front lever-to-pullover combo – and I had a lot of fun! I hope you will, too, while watching the video… httpsss://www.youtube.com/watch?v=L2mBMw0Oy5c
Front Lever to Back Lever 360+360 Rotation (VIDEO)
This is may be my second or third successful attempt at a slow 720 degrees rotation while keeping my body in a straight line as much as anatomically possible. Naturally, I am going through a Front Lever, then into a Back Lever and all the way down closing the circle. Then back up again – […]
Front Lever + Back Lever Video
httpsss://www.youtube.com/watch?v=ZXcccE1lIUM Watch my newest video of me making an attempt at front lever + back lever in one go. It took me about 2 months to finally be able to do front lever, but another month in addition to that to get to the point where I could do the back lever, too. Front […]
Slow Muscle Up – VIDEO
Today’s video recording – Slow Muscle Up – at my local gym… or rather outside the gym. Enjoy and let me know in the comments below what you think.. Oh, and if you have any videos of your own or you have any ideas, I’d like to see them/hear about them.. httpsss://www.youtube.com/watch?v=B-mH3reK7pU
Weighted Pull Ups + 100 lbs – VIDEO
httpsss://www.youtube.com/watch?v=8B6lq5-wibA Just the other day asked someone at the gym to help me record a video of me doing my power weighted pull ups. That was the same day I did the weighted dips and it was the same person that helped me record it (thanks!). So, I started doing weighted pull ups about 2 […]