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Intermediate 3-days-workout Two-day Split Routine
If you have at least three-month experience with novice circuit training routines, then you can pass in to the intermediate level. At this point you should implement split routines in your workout schedule. This two-day split routine is a good one if you started with weights recently or if you can’t devote more then three…
Permission to be different!
A reminder about how enrolled we are in the fear of rejection, the fear of not being accepted… I just had a coaching call with an amazing individual. She shared something that really threw me deep into a passionate output, driven by my passion and life work – liberation of the spirit of others so…
Fat Loss Supplements: Calcium
This is the first part of series of articles on supplements, which combined with calorie-restricted diets and exercise might help burn the unwanted fat faster. So, watch for more similar reads to follow this one. If you are reading this article you either carry some extra weight with you or you have problems keeping the…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
The 5 Reasons Why Humans Suffer – and How To Stop Suffering
Do you want to stop suffering? You probably don’t. Because you are addicted to suffering – like almost all of us. But if you do – keep reading… Struggle (challenges, adversity, hardship) is a part of life. Struggle is unavoidable. On the other hand, suffering is entirely optional. We humans suffer for these five reasons:…
Functional Food Design Rules – part 2
In part 1 I explained the term “functional food” and also discussed proteins and their inclusion in the design of functional foods. In this article I will discuss carbohydrates (fats in post 3). 2. Carbohydrates – types, health-promoting forms (sources) and quantities in foods There are 5 types of carbohydrates that I am concerned with when formulating…
Foolish Consistency – A Bad Form Of Inauthenticity
Yesterday, I got an email from the assistant of Dan Quiggle to let me know that the podcast episode in which he interviewed me is up…