Everybody will face this life challenge. Some will step in. Some will stop for fear of the unknown There comes a time in life – usually between 35 and 45 – when an entirely new question arises in the mind: “What is life truly about?” It’s a deeply uncomfortable and unsettling question. This question marks…
How to Shift Limiting Beliefs In this episode, I discuss the importance of beliefs and how they shape our reality. I explain that limiting beliefs are the root cause of feeling stuck in various areas of life, including relationships, business, health, and finances. Our circumstances are not the cause but the effect of our thinking,…
There’s a program most people install in their 30s and 40s. They don’t know they’re installing it. They just absorb it – from the people around them, from the culture, from their doctors, from birthday cards, from jokes. The program is called “decline”. Aches are normal. Expecting less is just being realistic. The brutal part?…
Your goal is to get in top shape. You are serious about your workouts. You eat clean, too. However, no matter what you do or try there are 10 or 20 pounds of fat that are just standing on the way between the body you have now and the body you’ve always wanted. In this…
(There are 3 ways to approach this: 1-overlook it/not read it at all, 2-gloss over it as your mind checks out on every other sentence, and 3-let it penetrate you, take pauses, feel the tension in your mind every time it arises, and come on the other side. If you do 3, you may get…