Getting back in shape in your 40’s and 50’s

I’ve been sitting with a question I can’t shake: what if the separation we feel from others – especially people we’ve hurt or loved – isn’t actually real? Not as some abstract philosophy thing. As something practical. Something that changes how you show up in conflict, in relationships, in everyday life. So I’ve been exploring…

This video encapsulates my journey from Bulgaria to self-acceptance, highlighting the struggles and realizations that have shaped my life. I was born and raised in Bulgaria, a communist country at the time. I was almost 16 when things began shifting toward democracy—or what looked like democracy in the beginning. However, it was more about the…

Want a glimpse into who you truly are? It’s easy. Imagine being transported here on Earth from another planet, civilization, or dimension. You land in your body and are sitting exactly where you are sitting (or standing). You look around with amazement. You don’t know how this world works. You don’t know anything. You are…