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Video: Relative Strength – The Pull
[arve url=”httpsss://youtu.be/MKgzOZem3BY”] In this video, I talk about the pull-up as one of the three main Relative Strength benchmark exercises. I also explain the ways to progress to your first pull-up if you can’t do any. Watch PART 1: The 3 benchmark exercises for Relative Strength mastery Watch PART 3: Relative Strength – THE PUSH
Video: Man’s Life Mastery Blueprint – Core Values
[youtube id=”-9ec7OXgITE”] Man’s Life Mastery Blueprint [Part 2] – Core Values Part 1: Man’s Life Mastery Blueprint – In Pursuit of Objectives Bigger Than Oneself The core values are the guiding system of a man. It is a set of principles that allow a man to make decisions and take actions that confidently move him in…
When Did You Give Up On Dreaming Big?
Speaking to those who once DREAMED BIG… and then stopped…
Do you remember the time when you could do anything you wanted in life?
The time when nothing was impossible for you?
The time when you felt that you were unstoppable?
The Source Of People-Pleasing
Many people will spend their entire lives knowing that they are people-pleasers and inauthentic (disconnected from their core) while also doing what they can to avoid confronting that knowing. Being a people-pleaser is not shameful. It’s literally a survival strategy. It usually is a result of caregivers who instead of a sense of security instilled…
A guide to your first chin-up ever (VIDEO)
[youtube id=”ZV0TvvKc5AQ&list=PLpiVQoJwq0ihSAZAIrkslI1uzHaHu5u1L”] I have 25 years of training. I cannot tell you how often I have seen guys who move around pretty impressive weights in the gym but yet cannot do a single chin-up (much less a pull-up). I think that’s a pity. What’s the point of training separate muscle groups with huge weights but…
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A logical argument: The human body is more “energy” than a “body”
(This will trigger the hardcore materialist) Please feel free to poke holes in my argument. 1 – Humans, like everything else, are made of atoms. 2 – If the nucleus of an atom is the size of a soccer ball, the closest electron is 6 miles (10 km) away. 3 – The electron itself is…