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On Judging Others
I often say that I don’t judge others. But, in all honesty, I do judge others. And, that’s okay!
Should You Use Nut Oils in Your Diet?
Nut oils provide more flavor – more bang for the buck.. Kinda. But, let’s look at both sides of the coin. (Note: when I talk to nut oils I include seed oils in the same group – like, sunflower, hemp, etc.) The good first. Nut oils are: flavorful cheaper (well, not all of them really) some…
Organic or Conventional Produce? Or May Be Both?
Organic or conventional produce? Should you shell out more “dough” for the organic stuff or it’s not worth it… or you are okay with the conventional stuff? The way I see it – it’s a chemical. Just like fructose in its purest form (not from fruit) environmental chemicals haven’t been around for long enough for…
Why The Same Foods Sometimes Have Different Glycemic Indexes?
It is a well-known fact nowadays that carbohydrate-rich foods are one of the main reasons for the disease of modern man, as far as diet is concerned. The main measure we were (and still are) concerned with was the accuteness and the level of peaking of the hormone insulin after consumption of a carbohydrate-rich meal….
Video: My workout [Sept. 2016]: Part 4 of 4 – WORKOUT SUMMARY
[youtube id=”JeRFhvBiOwA”] We are at the end of this 4-step video series. In this fourth and last video, I summarize everything I said and demonstrated in the previous three videos. I explain (one more time) my gym workout, its components, what I do and don’t do, when I do the stuff and for how long….
Rare Hamburger – Is it Safe to Eat?
Is it safe to eat a hamburger rare or medium-rare? Generally – no, but not impossible to be done… safely. Here is what you need to know. Harmful bacteria lives only on the surface of meat cuts, like steaks. But, when meet is ground, the surface (possibly contaminated) penetrates in the middle, dispersing the potentially illness-causing pathogens…