None of the following is wrong… Excessive self-doubt Lack of direction, confusion Deteriorating relationships Negative money patterns Lack of fulfillment in life Consistent self-sabotage Again, none of this is wrong. It’s just not useful to live a life that’s afflicted by one or more of the above (usually more than one). The good news is…
It took me 43 years to figure this out… For 42 years I didn’t understand the concept of Giving. At one point, I centered in the heart and began experiencing that Giving (Contribution) is exactly what makes me feel truly alive…
Scientists have finally discovered the gene that’s causing not-enoughness! It took such a long time because the gene itself was feeling not enough and as a result of that, it was really small and not fully expressed. You get that this is a joke, right? I just made it up. There is a point that…
This happened when I was 19. I have never talked about it before.. 4am – early morning. I was walking back home with a friend after a night out. The area was quiet. We were walking on the street lane, not on the side walk. We felt that walking in the middle of the street…
I spent decades thinking it was my job to make myself happy. I was “trained” that way by society and culture (probably as you have been). The responsibility was exhausting. The guilt for failing at it – almost constant. I wasn’t happy even half the time. And I thought something was fundamentally wrong with me…
Meal plan with calorie cycling… Total daily calories: 2500 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 184gr. Daily carbohydrate intake: 267 gr. Daily fat intake: 64 gr. High-calorie days… Sunday Daily protein intake: 252gr. Daily carbohydrate intake: 365 gr. Daily fat intake: 87 gr. Meal Plan Upon waking: 20gr….