There is ONLY ONE reason for experiencing any of the following: Feeling inadequate, insecure, insufficient (not enough) Feeling stuck and at a standstill Hiding, censoring yourself, muting yourself, making yourself small People pleasing Perfectionism Not having clear boundaries or allowing your boundaries to be violated Trying to fit in Excessively doubting yourself, being indecisive Feeling…
I see people do it all the time – they come to the gym, put their training clothes on, and head straight to the weights. What’s wrong with that, you’d ask. Well, let me tell you is wrong with it. If you miss to warm up properly the risk of injury that you are facing…
You think the problem is that your life is messy. It’s not. The problem is that you believe it shouldn’t be. You’ve spent years – maybe decades – trying to fix the chaos. Optimize your schedule. Get more done. Create balance. Find the right system. And every time you get close, something shifts and the…
TALKING MY WALK This is going to be a difficult post for me… because I don’t like making it about me… but I’ll have to in this one… (and then I’ll meditate for a day… or a week)… I am THE BEST in the WORLD in helping people reclaim – AND KEEP long-term – their…
You’ve heard it so many times: Eat Vitamin C-containing fruits! Vitamin C is good for your health. And it’s true. But how do you know what fruit is the highest in Vitamin C? I wanted to know the answer myself, so I did a research. I figured it would be of use to many, who ask…
None of the following is wrong… Excessive self-doubt Lack of direction, confusion Deteriorating relationships Negative money patterns Lack of fulfillment in life Consistent self-sabotage Again, none of this is wrong. It’s just not useful to live a life that’s afflicted by one or more of the above (usually more than one). The good news is…
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Thank you for saying that, Martin!