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Being closely involved in the sports nutrition industry (as a manager at the Vitamin Shoppe store) I often get asked one question: “What is a good whey protein?” Unfortunately, although the question can be really simple, the answer isn’t. When I’m at the store I usually don’t go into the deepest detail, but here in…
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In part 1 I wrote about proteins as ingredients in functional food design. In part 2 I touched on carbohydrates in the same role, and this part 3 of the Functional Food Design Rules is dedicated to the third and last macro nutrient – fats or lipids (Greek for “fat”). For a good primer on fats I…
Low-carb Rich Chocolate Ice Cream + Whey Protein Recipe
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Thank you for saying that, Martin!