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How To Eat Daily to Lose Weight
It is an interesting fact, I think, that so many people want to know how to eat daily to lose weight. Why? Because of the paradox: “how/what to eat” to “lose weight”. See what I mean? Folks still want to know how with eating they can lose weight.. And, the simple truth is you don’t…
How To Use Google’s Gmap Pedometer
I was reading recently my fitness magazine and a stumbled upon a little not, mentioning several websites, each of them providing some type of cool service for active people, who travel a lot. One of them was the google’s gmap pedometer. I have to admit that it took me a few minutes to figure out…
Low-carb Vanilla-Toasted Coconut and Peanut Ice Cream Recipe
I’ve posted two other low-carb ice cream recipes on this blog before – Key Lime and Rich Chocolate. They were not only low-carb but also “functional“. In other words, they were designed to play the role of a complete meal (I know what you are thinking: “A bowl of ice cream is a complete meal?”)….
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
The 3-step reality creation formula [this is all of it!]
It took me 50 years to finally understand why we sometimes get what we want, and most of the time – we don’t.
Interesterified Fats and Cardiovascular Disease
“Isn’t that something”, you say. As we are just becoming aware of the true harming effects of hydrogenated and partially hydrogenated fats, now there is a new type of fats – interesterified fat – that’s about to replace the trans fats, and it’s not safer at all, compared to trans fats. Two very respected in…
Information about whey protein – the hard facts
Being closely involved in the sports nutrition industry (as a manager at the Vitamin Shoppe store) I often get asked one question: “What is a good whey protein?” Unfortunately, although the question can be really simple, the answer isn’t. When I’m at the store I usually don’t go into the deepest detail, but here in…