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The question is are more frequent and smaller meals better for you or are fewer and larger meals better? Six meals vs two meals? Which way to go? You’re probably going to ask, “Doesn’t this depend on your goal? Isn’t it different if you want to lose fat vs to gain weight/muscle?” The…
Important dietary considerations for inducing muscular hypertrophy
During my competitive bodybuilding years I, just like everyone else in this particular field, was mainly interested in increasing my muscle size. This is no longer the case. Still, the science of inducing Muscle Protein Synthesis (MPS) and counteracting the Muscle Protein Breakdown (MPB) fascinates me a lot. It still applies to what I do,…
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Protein, as opposed to carbohydrates, is an essential macro nutrient – meaning you must have it in your diet because you can’t live without it – not for very long. Different people have different demands for the amount of protein they should consume. Earlier today I listened to a podcast by Chris Kresser. Chris discussed…
Killing My Own Animal
In my previous post, I talked about Fear of Judgment. In this post, I am going to share with you a different fear that I’ve had since I was a small child.
What you (and I) didn’t know about human violence
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Natural Ways to Increase Testosterone Bioavailability – Part 3
Click here for Part 2 3. Block the testosterone-binding effects of SHBG ** Nettle root as a highly concentrated extract has shown to be effective at binding to SHBG and therefore it permits more free testosterone to circulate the system. It also acts as a 5-alpha reductase inhibitor. This is the enzyme, responsible for the…