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“This can’t happen to me!”… Until it does! The OODA loop and how to be prepared!
This happened when I was 19. I have never talked about it before.. 4am – early morning. I was walking back home with a friend after a night out. The area was quiet. We were walking on the street lane, not on the side walk. We felt that walking in the middle of the street…
On True Giving – The question was: “What do you want?”
A week ago or so my mentor Ron Lynch asked me a question. The question was: “What do you want?”
I was ready with the answers because I journal every day on what I want. “Easy stuff”, I thought.
What Is Insulin Resistance?
If you are reading this you need to know exactly what is insulin resistance, so I’m going to spare you the intro words. Here it goes: You have certainly heard about Insulin Resistance, and you might have also heard this other term – Insulin Sensitivity. They both actually mean the same thing. Well, almost. Let me explain. Insulin sensitivity and…
Interesterified Fats and Cardiovascular Disease
“Isn’t that something”, you say. As we are just becoming aware of the true harming effects of hydrogenated and partially hydrogenated fats, now there is a new type of fats – interesterified fat – that’s about to replace the trans fats, and it’s not safer at all, compared to trans fats. Two very respected in…
What to Eat for Protein
Protein is a compound containing nitrogen, that’s found in plant and animal tissue. When digested, proteins are broken down into amino acids and absorbed into the blood stream. These amino acids are vital for muscle growth and repair. But the question remains, what to eat for protein? Flesh from an animal, bird or fish is…
Intermediate 4-days a week Two-day Split Routine
In this intermediate workout you will repeat each muscle group twice a week. It is the hardest, compared to the other two intermediate workouts. What makes it harder then the rest of them is the fact that you will have to go to the gym four times a week. You can use this one if…