Do you want to stop suffering? You probably don’t. Because you are addicted to suffering – like almost all of us. But if you do – keep reading… Struggle (challenges, adversity, hardship) is a part of life. Struggle is unavoidable. On the other hand, suffering is entirely optional. We humans suffer for these five reasons:…
Many have this question on their minds, and it’s probably on yours if you are reading this right now. Firstly, you can gain weight even without any protein in your diet! How is that so? Notice that we are talking weight. If we were to say “how much protein do you need in order to…
It’s time to stop making yourself small! It’s time to take up the space you deserve! Making yourself small, trying to squeeze your unlimited Essence inside the box of a scared and hurt version of your unlimited self – that’s heavy… That’s very high pressure! I know how heavy that is because I personally felt…
Different weight training programs are constantly being published in every fitness magazine these days. They are all created to emphasize certain goals, certain body parts, innovative ideas, etc. However, most of them miss to address one important issue. Precisely they don’t teach you how to conduct a female training program. They don’t explain also the…
This past weekend I took the Basic Pistol 2 course at the Austin area-based KR Training school. It was a 4-hour course with roughly one hours of class room material and three hours of live fire on the outdoor range. I new more basic theory about gun shooting and I had some practice from the…
There’s a clock running in your head that you didn’t install. It’s telling you that 50 is late, that whatever you haven’t accomplished by now, you probably won’t, that the window is closing. That feeling is real. But the clock it’s measuring against – that clock was never yours. The cultural script that says your…