Similar Posts
The difference between Shame and Guilt
Shame and Guilt are the lowest frequencies a human being can experience, lower even than fear and anger. Shame and Guilt are painfully familiar to me as they are to many… maybe to you as well. Shame and Guilt felt almost indistinguishable to me for the longest time. That is until I understood how they…
Ruger LC9s Pro – first impressions
I just picked up a new Ruger LC9s Pro from the local firearms dealer. This is my second handgun (my first one is a Taurus 1911). Let me say this right away: this post is not intended to be a thorough review of the new striker-fired Ruger LC9s Pro. It’s merely a record of my…
Good calories bad calories – what we know
I just finished reading the book Good Calories Bad Calories by Gary Taubes. I was taking some notes during my reading it – notes about things that struck as stuff that should have been known by the general population but it is not. Here is what we know so far: Exercise does not help weight…
How Important Is Nutrition
How Important It Is To Understand Nutrition If You Want To Be Fit And Healthy I remember in my early years in bodybuilding I read what Dorian Yates (six times Mr. Olympia) once said “I can’t tell you in percentages how important nutrition vs. exercise is. Some say nutrition is 70% of the success in…
5 liberating lessons from a “messy” coach
This happened not more than a few weeks ago… I was out on the streets walking briskly. Not because I was hurrying to get somewhere – but because I was trying to run away from myself. How does one run away from themselves? They don’t because they can’t. It’s impossible, right? The reason I was…
The biggest work in your lifetime
If you are in the role of powerfully influencing others (a coach, mentor, guide, intuitive)… The biggest work in your lifetime will be to learn to TAME YOUR EGO. It will be to learn to… Not interrupt others as they speak – and be fully complete and enough. Listen in full presence – and be…
