Fear of Judgment – Airport and Starbucks Challenges
Want to stop worrying about what other people think of you and start being who you truly feel you should be?
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3 Reasons Why You Shouldn’t Do Bodybuilding
If you are engaged in body building for the sake of becoming as big and as muscular as you possibly can then I’m sure you’ve noticed that 1) Your confidence isn’t growing as fast as your muscles are; 2) Very often it seems like it’s a lot of work and the results are disproportionately low…
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Why you can’t do even one pull-up and how to fix it
I’m sure you’ve seen somebody do pull-ups with such an ease and grace that you were simply amazed. And, you probably thought, I’d love to be able to do pull-ups like him. And, that thought made you feel bad because you are painfully aware that you can’t do even one pull-up. Okay. Here is the…
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Video: Why fat people are fat – THE TRUE REASON
[arve url=”httpsss://youtu.be/302yXC8te5M”] There is a particular reason why fat people are fat! It isn’t slow metabolism. It isn’t the lack of exercise. And, it isn’t eating too many carbs or too much fat. Although, these are all good reasons they none of them is the chief reason. I’m so excited to talk about this issue that…
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Video: How to eat what you want and never gain any fat
[arve url=”httpsss://youtu.be/b6DHXH3dcBw”] It’s never a great idea to eat what you want but it is possible – without gaining any weight.. or fat, just to call it what it is. During my competitive bodybuilding years, I used to eat six times a day and I used to carefully measure everything I ate. It was cumbersome and…
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7 Unorthodox No-diet Rules for Achieving Ideal Body Weight video course
Diets don’t work! Learn how to achieve your ideal body weight – and how to make it permanent – with no dieting at all! Take the “7 Unorthodox No-diet Rules for Achieving Ideal Body Weight” now! This course is for you if you fall into any of the categories: This course is for you if…
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Beginners Pull Up Tutorial video course
Learn to do the pull up – the ultimate upper body builder. A complete step-by-step pull up tutorial for the beginner. [youtube id=”YDVXfUzTfPo” maxwidth=”640″] Enroll in the Beginners Pull up Tutorial video course now! What are the requirements? No previous knowledge or physical skills needed – it’s all included in this video tutorial course What…
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Defensive Handgun Skills: Defensive Pistol 2, Force-on-Force, Low light shooting
This past weekend I attended a 13-hour course at KRTraining, which was comprised of three separate defensive pistol skills courses: Defensive Pistol Skills 2, Advanced Training 2: Force-on-Force, Advanced Training 1A: Low light shooting. For this day of courses I used my new Ruger LC9s Pro sub-compact pistol. I have to say that out of…
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Running Fast and Injury Free e-book by Gordon Pirie
Below you will find a link to the Running Fast and Injury Free e-book by Gordon Pirie – a British runner, competitive professional athlete and trainer from the mid and last part of the last century. The book was edited by Dr John S Gilbody. This short (60 pages) e-book is a highly recommended reading!…