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Staying In The Game
You will be tested all the time!
You are going to be constantly presented with challenges – STAY!
It’s going to feel like it’s all uphill – STAY!Here’s How “The Law Of Attraction” Doesn’t Work!
Here’s a story for you! This is how most people apply the Law of Attraction… Imagine a 10-story building. Most people are looking the outside from the first floor. Their view is very limited – they don’t see the horizon…
Functional Food Design Rules – part 2
In part 1 I explained the term “functional food” and also discussed proteins and their inclusion in the design of functional foods. In this article I will discuss carbohydrates (fats in post 3). 2. Carbohydrates – types, health-promoting forms (sources) and quantities in foods There are 5 types of carbohydrates that I am concerned with when formulating…
Sleep Less, Keep More Fat, Lose More Muscle
I stumbled upon a study done in 2010 in the University of Chicago. 10 overweight individuals (7 men and 3 women) were fed a 10-percent below maintenance level calorie-restricted diet for 14 days. They slept either 5.5 hours or 8.5 hours on average. What happened was after these 14 days those who slept only 5.5 hours suffered a decrease…
Resistant Starch
In this article I will make an attempt to present what is available as knowledge about resistant starch – a topic that is still little known about. Scientists have been studying resistant starch for over 20 years now but there is still need for more precise methods of research to bring a lot more knowledge…
High Intensity Interval Training and Natural Bodybuilding
It was about six or seven years a go when I first read about High Intensity Interval Training (HIIT for short). Being a natural bodybuilder I immediately new this is something that I should be doing. I gave it a try and since then I haven’t performed a single conventional regular cardio workout. So, what…