Similar Posts
Information about whey protein – the hard facts
Being closely involved in the sports nutrition industry (as a manager at the Vitamin Shoppe store) I often get asked one question: “What is a good whey protein?” Unfortunately, although the question can be really simple, the answer isn’t. When I’m at the store I usually don’t go into the deepest detail, but here in…
Functional Food Design Rules – part 1
First of all, the phrase “functional food design” implies that functional foods do not exist in nature and they have to be “designed” or formulated, or processed in some way, which is not exactly accurate. There are plenty of examples of such foods in their natural, unprocessed or wholesome state (different forms of algae come to mind here). On…
My Training Program for Musclemania Universe’08
My training from eight weeks out to day 13 prior to my contest A four day split – three days training and cardio, one day off Day 1: Morning: HIIT cardio (treadmill or stair climber) – 20 min + ABS (5-6 sets) Evening: back (10-12 sets), traps (3-4 sets), delts (12 sets) Day 2: Morning:…
Meal Plan – 2070 Calories a Day
Meal plan with calorie cycling… Total daily calories: 2071 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 234gr. Daily carbohydrate intake: 142 gr. Daily fat intake: 51 gr. High-calorie days… Sunday Daily protein intake: 320gr. Daily carbohydrate intake: 194 gr. Daily fat intake: 70 gr. Meal Plan – Low-Calorie Days (Monday…
Abdominal Fat – Why Isn’t it Going Away?
Let me ask you a question. If you wanted to burn the fat, covering your abdominal muscles, what exercises would you do? Possible answers: 1) A huge amount of abdominal exercises; 2) Compound movements and cardio exercise If your answer was number one, you couldn’t be further from the truth! And you know what? You…
On Bodybuilding Training
Introduction The quest for developing a great and competitive physique through the sport of Natural Bodybuilding can be a tough job but it isn’t impossible. The first thing that comes to the mind of a novice is fear and intimidation. Getting started is possibly the most difficult task. Once you mentally and spiritually prepare yourself…