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In this third installment of “My workout” video series, I talk about and demonstrate Relative strength training.
“Relative strength” is a strength training that’s relative to your own body weight – in other words, it’s bodyweight training aka. calisthenics.
I do insert a little weight here and there and that’s to challenge myself even more than what just my bodyweight can provide as far as a challenge to my musculoskeletal system.
In this vid I demonstrate front-lever-like pull-ups (from vertical to horizontal, not from strict front lever), combined with ice cream makers. Also, handstands and pistol squat. I also throw in a set of dragon flags and a couple of dashes of sprints at the very end.
Not everything I did that day for my bodyweight training segment is on the video – I didn’t record stuff that I did more than once, such as the handstand and additional pull-ups for example.
In the fourth and last installment, I’ll summarize everything I did and said in the previous three videos.