Natural Running Video Course

Learn how to avoid injuries, become more efficient and fit with Natural Running – the anatomically-correct way to run

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Two legs and a desire to move with speeds faster than walking!
Willingness to protect the health of your joints!
No previous experience is required! This course is for the beginner and the advanced runner!
30-day full refund – my own personal guarantee!

Over 50 lectures and 2.5 hours of content!
10 Practice Assignments to guide you in your efforts!
A runner gets injured once for every 83 hours of running! Learn why and how to avoid!
Find out what is the difference between a good and a bad running technique.
Learn how to prevent injuries from bad running technique!
Learn how to diagnose a bad running technique!
Know how to fix a bad running technique.. in no time at all!
Set the foundation – proper posture and breathing!
Know the correct foot placement on landing – it makes all the difference!
Learn the correct movement mechanics of arms and legs!
Know the exact frequency of steps that increases efficiency.. and the one that decreases efficiency!
Find out how to lower the energy you use. Become more efficient in your running!
Learn the difference between Natural and Barefoot running. Yes, there is a difference!
Find out why barefoot running is worth trying.
Learn how to condition for barefoot running.. if that’s what you want to practice!
Criteria for the best running shoe! Know how.. and where to look for it!

Anyone who runs – or wants to be able to run – using the safest and anatomically correct form
Anyone, young or old, inexperienced or experienced
Anyone who wants to quickly improve their running efficiency
Anyone who wants to avoid running-related injuries
Any runner who wants to achieve better physical fitness through running – Natural Running is for a life-long ability to run!
Any runner who wants to adopt the running technique used by our ancestors over the millennia!