Want Success? It All Comes Down To These 3 Things

ByIvan Nikolov September 14, 2017

Human Psichology

Advanced 3-day Split, 4 days Cycle
ByIvan Nikolov October 9, 2008

With this advanced 3-day split you will be training either 5 or 6 days a week. The cycle will be 4 days (you will be completing each body part once every 4 days). The Advanced 3-day Split, 4 days Cycle is for you if you know you recover fast; are not engaged very actively with…

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Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized

Three Thought Experiments That Changed How I See Separation
ByIvan Nikolov November 23, 2025December 7, 2025

I’ve been sitting with a question I can’t shake: what if the separation we feel from others – especially people we’ve hurt or loved – isn’t actually real? Not as some abstract philosophy thing. As something practical. Something that changes how you show up in conflict, in relationships, in everyday life. So I’ve been exploring…

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Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized

How staying positive really works
ByIvan Nikolov May 14, 2024November 25, 2025

Even most “experts” don’t understand this. If you get this you will have one of the ‘big answers’ about how life works. A mini-masterclass on reality creation Let’s go… 1. All events are both positive and negative From a quantum physics perspective, every event contains all possibilities. Until you as an observer collapse it into…

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Human Psichology

Creatine and Beta-Alanine Supplementation, Effects on Athlete’s Performance
ByIvan Nikolov November 20, 2008

It is one thing to see studies, done only on animals, but it’s a completely different story when studies are performed on humans, better yet – on athletes… I am going to introduce you to a study, recently conducted in the College of New Jersey (Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J.). These researchers used…

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Physical Competence | Videos

Pull-up exercises reference: 35 pull-up exercises (VIDEO)
ByIvan Nikolov June 14, 2015

[youtube id=”31gaR3zOLzQ&list=PLpiVQoJwq0ihSAZAIrkslI1uzHaHu5u1L”] [button color=”default” link=”httpss://www.youtube.com/user/Creator0ss?sub_confirmation=1″ size=”default” icon_before=”video-camera” target=”_blank” block=”true”]Subscribe to my Youtube channel![/button] Pull-up exercises complete list – BEGINNER to ADVANCED I’ve created a complete video catalog with pull-up exercises – at least all that I know of. There are a total of 35 pull-up exercises. They go from easy to difficult. So, they are…

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Human Psichology

High Intensity Interval Training and Natural Bodybuilding
ByIvan Nikolov October 9, 2008

It was about six or seven years a go when I first read about High Intensity Interval Training (HIIT for short). Being a natural bodybuilder I immediately new this is something that I should be doing. I gave it a try and since then I haven’t performed a single conventional regular cardio workout. So, what…

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