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Resistant Starch
In this article I will make an attempt to present what is available as knowledge about resistant starch – a topic that is still little known about. Scientists have been studying resistant starch for over 20 years now but there is still need for more precise methods of research to bring a lot more knowledge…
Advanced 4-day Split, 5 days cicle
With this advanced training routine you will be repeating each muscle group once every 5 days (excluding abs). You will be working out either 6 or 5 days a week total. Advanced 4-day Split, 5 days Cycle routine is for you if you like going to the gym almost every day but still need more…
Slow Muscle Up – VIDEO
Today’s video recording – Slow Muscle Up – at my local gym… or rather outside the gym. Enjoy and let me know in the comments below what you think.. Oh, and if you have any videos of your own or you have any ideas, I’d like to see them/hear about them.. httpsss://www.youtube.com/watch?v=B-mH3reK7pU
Advanced 3-day Split, 4 days Cycle
With this advanced 3-day split you will be training either 5 or 6 days a week. The cycle will be 4 days (you will be completing each body part once every 4 days). The Advanced 3-day Split, 4 days Cycle is for you if you know you recover fast; are not engaged very actively with…
Front Lever to Back Lever 360+360 Rotation (VIDEO)
This is may be my second or third successful attempt at a slow 720 degrees rotation while keeping my body in a straight line as much as anatomically possible. Naturally, I am going through a Front Lever, then into a Back Lever and all the way down closing the circle. Then back up again –…
Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | UncategorizedWhat I Want My Son to Know About Meaning (That My Father Never Told Me)
My son is three and a half. He’s just starting to figure out how life works. And there’s something I desperately want him to know – something my father never told me, something I didn’t discover until I was 50. This isn’t abstract philosophy. It’s about what carries you through decades of feeling like you’re…
