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My latest training in firearms was the 3-day Firearms Instructor Development Course taught by Tom Givens – one of the top firearms and defensive tactics instructor in the US and the owner of the Rangemaster Firearms Training Services. What an experience! I am glad I did it! Although I had previously attended the Combative Pistol…
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I was thinking about what I said in my “shocking” The 5 Things I Unapologetically Stand For” video earlier today and… really it all comes down to 3 things only.
Interesterified Fats and Cardiovascular Disease
“Isn’t that something”, you say. As we are just becoming aware of the true harming effects of hydrogenated and partially hydrogenated fats, now there is a new type of fats – interesterified fat – that’s about to replace the trans fats, and it’s not safer at all, compared to trans fats. Two very respected in…
Is Stevia Safe?
I’ve been using different forms of stevia for several years now. I always wondered if stevia is safe in normal and even in higher doses. I did a search in the scientific literature. I went back to 1968 for individual studies and I found compilation studies as well. Before I tell you what I discovered,…
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Knowing your body fat percentage helps you in a lot of aspects. Most importantly that’s how you find out to which group you belong – lean, average, overweight or obese. It helps you craft a more precise daily calorie intake, so that for example if you fall in the category of average people, but you…
The Mindset Of Success
Success is not something that happens to a few lucky people! Success is something that a few extremely determined people make happen!